Good Thinking’s latest news, advice and tips on managing your mental health plus guest blogs and personal stories from experts, Good Thinking users and communities from across London.
Good Thinking offers advice to students of all ages across London to help them stay mentally well while taking their exams.
Follow the five ways to good mental wellbeing and find out how Good Thinking’s resources can help you to boost your mood.
If you feel extremely distressed and worried that you might not be able to keep yourself safe, there is lots of urgent support available, including 24/7 NHS mental health helplines in every London borough.
Want to quit smoking? Stop Smoking London and Good Thinking provide advice to help you quit and stay calm in the process.
On World Sleep Day, Stop Smoking London and Good Thinking examine the impact that smoking has on a good night’s sleep and give tips on how to quit and build healthy sleep habits.
Children with ADHD can be energetic, inattentive and impulsive to varying degrees. All these behaviours may seem worse when mixed with anxiety, excitement, boredom and change in routine, as any parent and teacher knows. The advice in this article is to help you think about how to manage your child with ADHD when there is a change in their routine – for example, during the school holidays.
With the cost of food, fuel, utilities and other household bills rising, many of us are feeling the pinch and worrying about our finances. This guide for Londoners who are worried about the cost of living contains Good Thinking’s tips to boost your mental health and stay positive.
Good Thinking provides various tips to help Londoners who may be feeling anxious, stressed or lonely during the festive season.
If you are feeling bored and can’t motivate yourself, use Good Thinking’s tips to get out of a rut and boost your mental wellbeing.
Struggling to sleep? Good Thinking provides quick tips, free wellbeing apps and a comprehensive Sleep Workbook to help you get better sleep.
If you’re a young carer, check out Good Thinking’s wellbeing tips to help you look after yourself as well as your loved ones.
Having a routine and structure is good for your mental health. Good Thinking provides tips to help you focus on what you enjoy and get enough sleep.
Did you know that what you eat can affect your mood? Check out Good Thinking’s advice about following a healthy diet and boosting your wellbeing.
Did you know that change can be a springboard to developing new healthy habits? Follow the advice from Good Thinking and a behaviour change expert.
Feeling stressed? Focus on what you can control. Good Thinking explains why this is so important and where to go if you need further support.
One in 12 Londoners experience loneliness. If you’re one of them, you might find Good Thinking’s wellbeing tips and links to further support useful.
We’re living in uncertain times and this might be having an impact on your mental health. Good Thinking is here to help reduce anxiety and stress.
If someone in your family is getting their A Level, AS Level, BTEC or GCSE results, they might be feeling anxious and stressed. So, how can you help them to stay calm in the run-up to getting their results and deal with what happens afterwards?
If you need advice about how to support a young person who has an eating disorder, Good Thinking provides tips and links to support organisations.
To mark Anti-Bullying Week 2022, Good Thinking has updated its tips to help children and young people deal with online and face-to-face bullying.
New to Good Thinking? Here’s how to use London’s digital mental wellbeing service and find free resources to boost your mental health.
If you’re dealing with tension at home or experiencing domestic violence, Good Thinking provides mental health advice and links to support organisations.
Nature is closely linked to positive wellbeing. In this article, Good Thinking offers 8 tips to help you make the most of London’s green spaces.
Domestic abuse can have a negative impact on young people’s mental health. Read Good Thinking’s wellbeing advice and find out where to go for help.
Feelings of irritation and anger are an instinctive response to threats – for young people and adults. For example, if you’ve fallen out with a friend or you’re stressed about your studies, it’s perfectly natural to feel angry. The important thing is that you know how to manage your emotions and behaviour.
Give your mental health a check-up with Good Thinking’s free self-assessments for anxiety, sleep, depression and stress.
If you’ve been affected by the death of a public figure, Good Thinking’s bereavement resources and wellbeing advice can help you to process your emotions.
How to look after your mental health during hot weather
Resources available to support the mental health and wellbeing of Afghan evacuees in London
When you look up something online or see a post on social media, how often do you stop to consider if it’s true?
Starting university can be a stressful time, with lots to get organised. Here are some top tips on what to pack.
As employees return to the workplace post-COVID, Good Thinking looks at six ways employers can support their mental health and wellbeing.
Good Thinking has lots of apps and other resources to support you if you feel anxious, sleep deprived, stressed or sad, including a self-assessment tool that has been updated in line with Public Health England’s guidance on coronavirus.
London’s digital mental wellbeing service Good Thinking answers some of the questions young people might have about self-harm.
Tips on how to get the right balance between your digital spaces and other things in your life.