An important message from Good Thinking
We regret to inform you that the Good Thinking service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners.
If you’re struggling with your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough. For more information about the closure, read our FAQs.We have created an archive of the Good Thinking website for healthcare professionals.
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LAST REVIEWED 20 March 2025
Sleep
Finding it hard to get to sleep or waking in the night? Check out Good Thinking's broad range of resources, including our comprehensive Sleep Workbook.
Getting a good night’s sleep has many benefits for your health and wellbeing – it helps to lower stress, improve concentration and reduce the risk of many medical conditions, including heart disease and diabetes.
Whether you can’t get to sleep, wake up in the early hours or have bad dreams, there are lots of things you can do to improve your sleep.
From NHS-approved mindfulness apps to podcasts with sleep experts, Good Thinking provides a range of resources to support you in your quest for better sleep. If you’d like more tailored advice, you can use our self-assessment tool.
