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Tools to help your mental health

Anxious

If you're feeling anxious, take our quiz to find NHS-approved resources to support you.

Sleep problems

Having trouble sleeping? Answer three quick questions to access tools to improve your sleep.

Stressed

Stressed? Exhausted? Not sure where to turn? Our quiz will guide you to useful apps and other tools.

Low mood

If you're finding things difficult right now, take our quiz to access NHS-approved resources.

What is Good Thinking?

Wellbeing apps available free to Londoners

MyCognition Pro

MyCognition Pro

An NHS approved cognitive fitness and mental resilience programme that when used 15 minutes per day optimises your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness. Building your ability to adapt to every situation so you are more successful in managing and enjoying your life.

Benefits:

  • Builds mental resilience
  • Reduces stress and anxiety
  • Significant improvements after 8 weeks of use

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

Be Mindful

Be Mindful

Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

Tomo

Tomo

tomo is expertly designed to support you with many of life's obstacles, including social anxiety, poor sleep and keeping on top of everyday tasks.



Benefits:

  • Over 50 healthy habits to choose from, to boost your mood and improve your well-being
  • Access to a supportive community
  • Free through Good Thinking.
MyCognition Pro

MyCognition Pro

An NHS approved cognitive fitness and mental resilience programme that when used 15 minutes per day optimises your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness. Building your ability to adapt to every situation so you are more successful in managing and enjoying your life.

Benefits:

  • Builds mental resilience
  • Reduces stress and anxiety
  • Significant improvements after 8 weeks of use

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

Be Mindful

Be Mindful

Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

Tomo

Tomo

tomo is expertly designed to support you with many of life's obstacles, including social anxiety, poor sleep and keeping on top of everyday tasks.



Benefits:

  • Over 50 healthy habits to choose from, to boost your mood and improve your well-being
  • Access to a supportive community
  • Free through Good Thinking.