Find tools and resources to help yourself and others to feel better.

From managing your anxiety to meeting like-minded people, whatever it is that you need, we want to help you find it.

Browse our topics

I am, or know someone who is feeling 

Anxious

It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.

I am, or know someone who is feeling 

Sleep Deprived

A good night’s sleep is essential for our emotional wellbeing and our physical health. Find ways to get better quality sleep, so that you can be at your best.

I am, or know someone who is feeling 

Stressed

Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm.  

I am, or know someone who is feeling 

Sad or Low

Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.

Highlights of the month

Pzizz

Pzizz

An app that plays selected sounds with soothing voiceover to help you get to sleep, stay asleep and wake up feeling refreshed. 

Benefits:

  • Free version available
  • Easy to use, with just two basic functions ('Nap' and 'Sleep') for minimal distraction
  • Works offline 
My Possible Self

My Possible Self

The app helps you to understand and identify the causes of your mood in order to help you manage future situations better.

Benefits:

  • Free version
  • Evidence-based
  • Track your progress
  • Document your thoughts and emotions throughout the day

Cove

Cove

An app that allows you to create music to capture your mood and express how you feel. 

Benefits:

  • Free
  • Create a music library of your different moods
  • You can express yourself in an alternative way
  • Cove is interactive and fun to use

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