From managing your anxiety to meeting like-minded people, whatever it is that you need, we want to help you find it.
I am, or know someone who is feelingAnxious
It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.
I am, or know someone who is feelingSleep Deprived
A good night’s sleep is essential for our emotional wellbeing and our physical health. Find ways to get better quality sleep, so that you can be at your best.
I am, or know someone who is feelingStressed
Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm.
I am, or know someone who is feelingSad or Low
Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.
An online self help programme based on Cognitive Behavioural Therapy (CBT)