Find tools and resources to help yourself and others to feel better.

From managing your anxiety to meeting like-minded people, whatever it is that you need, we want to help you find it.

Browse our topics

I am, or know someone who is feeling 

Anxious

It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.

I am, or know someone who is feeling 

Sleep Deprived

A good night’s sleep is essential for our emotional wellbeing and our physical health. Find ways to get better quality sleep, so that you can be at your best.

I am, or know someone who is feeling 

Stressed

Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm.  

I am, or know someone who is feeling 

Sad or Low

Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.

Highlights of the month

Sleepstation

Sleepstation

An online service for diagnosing and treating insomnia. A 7-day sleep assessment is used to determine a diagnosis and treatment plan to help you sleep better within weeks.

Benefits:

  • Free with an NHS referral 
  • Clinically proven
  • NHS approved
  • Can provide reports for your doctor
Beat Panic

Beat Panic

An app that helps you manage panic attacks or moments of anxiety by displaying calming visuals and messages. 

Benefits:

  • The messages offer guidance and reassurance to help you cope with your panic
  • For immediate support, the app opens straight onto the visuals

FearFighter

FearFighter

An online, CBT-based self-help course for treating panic and phobias. 

Benefits:

  • NHS Recommended
  • The course is well-structured and simple to follow
  • Live support and coaching are available