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I am, or know someone who is feeling

Anxious

It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.

I am, or know someone who is feeling

Sleep Deprived

A good night’s sleep is essential for our emotional wellbeing and our physical health. Find ways to get better quality sleep, so that you can be at your best.

I am, or know someone who is feeling

Stressed

Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm.

I am, or know someone who is feeling

Sad or Low

Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.

Wellbeing apps available freely to Londoners

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Benefits:

Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Psychological support for people affected by the London terror attacks in 2017/2018

Benefits:

Free and confidential
Service provided by specialist psychologists
Prompt comprehensive assessment of your psychological needs
Help to access evidence-based treatment
Referral to treatment with local NHS services
On-going support
Service is also available for first responders e.g. police, medical staff

Considerations:

The service is only for those affected by London terror attacks in 2017/2018
There may be waiting time before treatment start

Considerations:

The service is only for those affected by London terror attacks in 2017/2018
There may be waiting time before treatment start

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Benefits:

Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Psychological support for people affected by the London terror attacks in 2017/2018

Benefits:

Free and confidential
Service provided by specialist psychologists
Prompt comprehensive assessment of your psychological needs
Help to access evidence-based treatment
Referral to treatment with local NHS services
On-going support
Service is also available for first responders e.g. police, medical staff

Considerations:

The service is only for those affected by London terror attacks in 2017/2018
There may be waiting time before treatment start

Considerations:

The service is only for those affected by London terror attacks in 2017/2018
There may be waiting time before treatment start

Find tools and resources to help yourself and others to feel better.

Browse our topics

Wellbeing apps available freely to Londoners

MyCognition Pro

Benefits:

Considerations:

Considerations:

My Possible Self

Benefits:

Considerations

Considerations

Be Mindful

Benefits:

Considerations:

Considerations:

MyCognition Pro

Benefits:

Considerations:

Considerations:

My Possible Self

Benefits:

Considerations

Considerations

Be Mindful

Benefits:

Considerations:

Considerations: