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Tools to help your mental health

Anxious

If you're feeling anxious, take our quiz to find NHS-approved resources to support you.

Sleep problems

Having trouble sleeping? Answer three quick questions to access tools to improve your sleep.

Stressed

Stressed? Exhausted? Not sure where to turn? Our quiz will guide you to useful apps and other tools.

Low mood

If you're finding things difficult right now, take our quiz to access NHS-approved resources.

What is Good Thinking?

Wellbeing apps available free to Londoners

MyCognition Pro

MyCognition Pro

Benefits:

  • Builds mental resilience
  • Reduces stress and anxiety
  • Significant improvements after 8 weeks of use

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

Be Mindful

Be Mindful

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

Meditainment

Meditainment

Benefits:

  • FREE and lifetime access to an online library of 20 guided meditations
  • Meditainment is a Web App, meaning you can access all the amazing meditations on all your devices, including mobile phones and tablets
  • Ideal for beginners
  • You do not have to enter any payment details to enjoy the library
MyCognition Pro

MyCognition Pro

Benefits:

  • Builds mental resilience
  • Reduces stress and anxiety
  • Significant improvements after 8 weeks of use

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

Be Mindful

Be Mindful

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

Meditainment

Meditainment

Benefits:

  • FREE and lifetime access to an online library of 20 guided meditations
  • Meditainment is a Web App, meaning you can access all the amazing meditations on all your devices, including mobile phones and tablets
  • Ideal for beginners
  • You do not have to enter any payment details to enjoy the library