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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

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This Alcohol Awareness Week (7–13 July), we’re shining a light on the relationship between alcohol and our working lives.

Alcohol Awareness Week 2025: Healthy ways to manage work-related stress

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Good Thinking has recently launched a series of training videos to support workplace mental wellbeing, complementing our refreshed employer toolkit

Check out our range of support resources for workplaces

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Stay up to date with the latest mental health and wellbeing news, hints, tips and resources for Londoners

Sign up to our monthly newsletter!

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As part of our Pride Month series, we spoke to Jose about his own mental health journey as an LGBT+ Londoner living with HIV

Mental health within LGBT+ communities in London: Jose's story

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Find out how our Small Grants Programme is supporting community organisations to improve mental health and wellbeing  in Newham

The small grants programme: Good Thinking in Newham

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Pathway through Pain is an NHS-approved programme designed and delivered by experts to support people experiencing chronic Musculo-skeletal (MSK) pain - now available to Londoners free through Good Thinking.