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Find tools and resources to help yourself and others to feel better.

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I am, or know someone who is, feeling:



It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.

Sleep deprived

Sleep deprivation

A good night's sleep is essential for your emotional wellbeing and physical health. Finding ways to get better quality sleep will help you to be at your best.



Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm. 


Low mood

Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.

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