London is a diverse and thriving city but we know that many Londoners face mental health challenges, from feeling stressed at work to worrying about rising household bills. Good Thinking is here to help you with our extensive range of free NHS-approved wellbeing tools and resources.
Good Thinking is an online service that supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, over 700,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including:
All resources on Good Thinking have been reviewed and approved by a clinical specialist. All the apps we recommend are independently assessed.
Londoners have told Good Thinking that there is no ‘one size fits all’ solution when it comes to their mental health – they want information and support that reflects how they live and what their values are. So, Good Thinking has been working with a variety of organisations, faith communities, academics, charities, and many others to create tailored, impactful content. Everyone’s mental health is different – we are here to help Londoners find their own path to improve their wellbeing.
Good Thinking is free for Londoners thanks to the support of the Mayor of London, London Councils, Directors of Public Health and the Office for Health Improvement and Disparities. It is delivered by Transformation Partners in Health and Care.
Check out our short guide to finding the right support and resources for you.
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