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Latest adviceHow to use

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LAST PUBLISHED 15 November 2022

About Good Thinking

London is a diverse and thriving city but we know that many Londoners face mental health challenges, from feeling stressed at work to worrying about rising household bills. Good Thinking is here to help you with our extensive range of free NHS-approved wellbeing tools and resources.

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Good Thinking is an online service that supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, over 690,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.

Good Thinking is free for Londoners thanks to the support of the Mayor of London, London Councils, Directors of Public Health and the Office for Health Improvement and Disparities. It is delivered by Healthy London Partnership .

Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including:

  • Free NHS-approved apps
  • Articles
  • Blogs
  • Podcasts and videos
  • Clinically validated self-assessments
  • Quizzes
  • Workbooks

All our resources on Good Thinking have been reviewed and approved by a clinical specialist. All the apps we recommend are independently assessed and our clinically-validated self-assessment tool is powered by DoctorLink.

During the COVID-19 pandemic, we have expanded our resources to meet the growing demand for mental health support across London. We have worked with youth organisations, faith communities, academics, charities and many others to create tailored, impactful content.

Find out more...


How to use Good Thinking

Check out our short guide to finding the right support and resources for you.

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Tablet showing the Good Thinking home page

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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About Good Thinking
Healthy London PartnershipLondon CouncilsThrive LDNMayor of London
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