If you’re self-harming or if you’re worried about a friend, there is help available. We know how important it is that you find the right support for you – you might find it helpful to confide in a family member, speak to your GP or contact a young person’s helpline, for example.
Self-harm is often a coping mechanism because you feel very anxious or stressed about something that’s going on in your life. Here on Good Thinking, you’ll find NHS-approved apps, articles, podcasts and videos to help reduce stress and boost your general mental wellbeing. We also provide links to support organisations and would encourage you to get in touch with them.
If you’re feeling vulnerable at the moment, you might prefer to read this article when you’re feeling calmer or stronger. If you need urgent mental health support, please contact your local 24/7 NHS mental health helpline (you can find the details here). If you, or someone else, is in crisis or needs urgent medical attention, call 999.