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Search results for 'feeling good'
Kick off 2024 Feeling Good!
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LAST REVIEWED 12 January 2024
The Feeling Good app is available FREE for Londoners via Good Thinking! Find out how the Feeling Good and Feeling Good Teens apps can help you to boost your mood and become mentally stronger.
Children’s Mental Health Week 2023: Good Thinking launches wellbeing guides for families
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LAST REVIEWED 8 February 2023
New guides for children, young people, parents and carers help Londoners to connect with and support other people.
Mental Health Awareness Week 2025: How Good Thinking is supporting communities in east London
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LAST REVIEWED 12 May 2025
Small grants from Good Thinking have been used to bring people together and boost their mental health
Good Thinking meets... The Great London Friendship Project
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LAST REVIEWED 16 January 2024
Ahead of Great Mental Health Day 2024 on Friday 26 January, David Gradon explains how he is helping young adults across London to build meaningful connections.
Good Thinking x Great Mental Health Day 2023
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LAST REVIEWED 2 February 2023
Good Thinking marks Great Mental Health Day 2023 by launching two new quick guides to help Londoners support friends, family, colleagues and others who might be struggling with their mental wellbeing.
Growing Together for Children’s Mental Health Week: 7-13 February 2022
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LAST REVIEWED 4 February 2022
Children’s Mental Health Week is an annual event to raise awareness of the importance of mental health and wellbeing amongst children and young people
Feeling Good App: Dr Alastair Dobbin - Co-founder and Medical Director
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LAST REVIEWED 15 August 2024
When sport is your life, losing a game or race is tough. The Feeling Good app, which is based on how Olympic sports coaches help sportspeople to get back in the game/race, can help everyone to boost their mood, resilience and confidence.
The Good Thinking Guide to Mental Health Apps - Feeling Good
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LAST REVIEWED 15 August 2024
In this webinar, Alastair Dobbin, a Scottish GP, and Sheila Ross, psychotherapist, talk about the Feeling Good Apps they created which are available to download for free through Good Thinking
Students
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LAST REVIEWED 20 March 2025
At college or university in London? Good Thinking's advice and support helps you to stay mentally healthy while you’re studying.
About Good Thinking
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LAST REVIEWED 13 June 2025
London is a diverse and thriving city but we know that many Londoners face mental health challenges, from feeling stressed at work to worrying about rising household bills. Good Thinking is here to help you with our extensive range of free NHS-approved wellbeing tools and resources.
Young people
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LAST REVIEWED 13 June 2025
Feeling anxious? Stressed out? Not sleeping properly? Good Thinking is here to help boost your mental wellbeing.
Self-Assessments
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LAST REVIEWED 15 June 2025
If you are feeling anxious, low, stressed or having trouble sleeping, Good Thinking has five clinically validated assessments for you to choose from. An assessment takes 20 minutes and will provide you with a guiding diagnosis, helpful resources and if necessary, relevant treatment advice.
Sorted: mental health
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LAST REVIEWED 19 September 2024
Sorted: mental health app offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.
Sorted Teens
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LAST REVIEWED 28 August 2024
Sorted Teens offers audio tracks for 10-15 year olds that train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.
Centre for Clinical Interventions - Panic Workbook
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LAST REVIEWED 14 November 2022
Centre for Clinical Interventions - Panic Workbook
Centre for Clinical Interventions - Depression Workbook
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LAST REVIEWED 8 June 2023
The Centre for Clinical Interventions has created a workbook to support those dealing with depression.
International Student App (UK)
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LAST REVIEWED 16 August 2021
As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.
Be Mindful
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LAST REVIEWED 8 December 2024
Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers Mindfulness-Based Cognitive Therapy (MBCT).
Meditainment
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LAST REVIEWED 14 May 2024
Meditainment is a unique and highly engaging guided meditation program that captivates you into effortlessly embedding a regular meditation practice and incredible lasting mental health and wellbeing benefits.
Campaign Against Living Miserably (CALM)
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LAST REVIEWED 27 February 2023
Get support from CALM (Campaign Against Living Miserably), a charity aimed at preventing and raising awareness about suicide in men.
Samaritans
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LAST REVIEWED 1 June 2018
The Samaritans provide a helpful offering a safe place for you to talk anytime you like, in your own way – about whatever’s getting to you.
Apart of Me
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LAST REVIEWED 10 August 2021
Apart of Me is a beautifully designed and multi-award-winning therapeutic game that draws upon bereavement counselling to create a supportive and magical 3D world.
12 ways to good mental wellbeing for the festive season
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LAST REVIEWED 8 May 2025
Good Thinking provides various tips to help Londoners who may be feeling anxious, stressed or lonely during the festive season.
How to manage boredom
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LAST REVIEWED 1 August 2024
If you are feeling bored and can’t motivate yourself, use Good Thinking’s tips to get out of a rut and boost your mental wellbeing.
Results day: How to deal with anxiety, stress and imposter syndrome
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LAST REVIEWED 2 August 2021
In this guest blog by Mhairi Underwood of The Student Room, young people get advice about dealing with anxiety and stress ahead of results day.
How can you tell if you’re about to burn out?
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LAST REVIEWED 10 April 2019
April is #StressAwarenessMonth in the UK and Dr Richard Graham, Good Thinking’s Consultant Psychiatrist and Clinical Lead, has been discovering: do people always know when they’re stressed?
How to use journaling to boost your mental health
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LAST REVIEWED 20 March 2025
Looking for a simple way to process your emotions? Good Thinking and London South Bank University (LSBU) provide some guidance on journaling.
Climate change and mental health: a London perspective
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LAST REVIEWED 25 November 2024
Good Thinking talks to Dr Daniella Watson from the Climate Cares Centre at Imperial College London about the psychological impact of the climate emergency and provides advice to help Londoners take positive action.
Carers’ week 10 -16 June: It’s time we talked about carers; time we looked after them too
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LAST REVIEWED 12 June 2019
June 10-16 is Carers’ Week in the UK and Dr Richard Graham, Good Thinking’s Consultant Psychiatrist and Clinical Lead, has been looking at the very vital and challenging role they play, and what we can do to help support and learn from them
World Sleep Day 15 March 2019
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LAST REVIEWED 12 March 2019
It’s World Sleep Day on Friday 15 March 2019, so when Dr Richard Graham, Consultant Psychiatrist and Clinical Lead for Good Thinking, says, “We really need to talk about sleep,” we sit up and listen
Supporting young people to influence improvement in mental health care
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LAST REVIEWED 27 August 2024
Shelby Davies leads Partnership for Young London’s Digital Health Ambassador programme. In this blog, they discuss the importance of including young people’s voices in mental health service design and delivery, and how the ambassadors collaborate with Good Thinking to create and improve digital support and resources for young Londoners.
Blog: "Remaining connected to other trans people has been essential for me"
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LAST REVIEWED 22 December 2022
Jodi shares their experiences of mental health during the COVID-19 pandemic.
