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LAST PUBLISHED 24 November 2022

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Meditainment is a unique guided meditation course for improved sleep, wellbeing and relaxation

What is Meditainment?

Meditainment is a unique blend of guided meditation and visualization that transports course participants on imaginative journeys to explore and reflect on a wide range of wellbeing themes.

This course of audio programmes is highly accessible, with a wide-range of engaging and easy-to-follow meditation journeys, with stories, music and authentic sounds of nature.

Londoners can start this course for free and enjoy audio programmes for stress relief, relaxation, sleep, pain management and self-motivation.


"It makes you feel amazing. It's not easy to switch off on your own, this makes it very easy to relax. I
look forward to opening up the different ones each time." Elizabeth, course participant - August 2022
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Benefits

  • Flexible on-demand course, accessible via any device with a web browser

  • Engaging and accessible with outstanding satisfaction ratings

  • Review your mood and levels of stress and anxiety

  • Significant and lasting improvements to your mental health

  • Gain meditation skills that last a lifetime

Considerations

  • Committing to the regular practice of meditation will give you the best results


Meditainment logo

Meditainment is a unique guided meditation course for improved sleep, wellbeing and relaxation

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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About Good Thinking
Healthy London PartnershipLondon CouncilsThrive LDNMayor of London
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