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Latest adviceHow to use

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LAST PUBLISHED 12 September 2022

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Try Be Mindful's online course covering Mindfulness-Based Cognitive Therapy and Stress Reduction, to help overcome anxiety and stress.

What is Be Mindful?

This web-based course is FREE to Londoners here on Good Thinking.

Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) digital therapeutic course. NHS approved and commissioned, and trusted for nearly a decade, this accessible web-based course is proven by published clinical studies to significantly reduce levels of stress, anxiety, and depression.

Be Mindful also helps people maintain and enhance their general wellbeing for a happier and healthier life. Leading mindfulness teachers guide and support you on this flexible on-demand course, which you complete at a speed you’re comfortable with.

The Be Mindful course takes a minimum of 4-weeks but can be completed at your own pace. You'll use self-assessment tools to chart your progress from start to finish. By the end of the course, you'll be naturally practising mindfulness in daily life, helping you to be present and not caught up in negative thoughts, and to be more aware and respond more skilfully to life events.

“This course is encouraging and so realistic. It doesn’t ask too much of you but gently and positively teaches you some excellent habits that really help.” Laura, Good Thinking course participant - June 2022.

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Benefits

  • NHS-approved flexible course, accessible via any device with a web browser

  • Significant and lasting improvements to your mental health

  • Proven effective by clinical studies with outstanding satisfaction ratings

  • Review your levels of stress, depression and anxiety upon course completion

  • Enjoy mindfulness skills that last a lifetime

Considerations

  • Committing to the training with regular mindfulness practice will give you the best results


Be Mindful logo width 500 PNG

Try Be Mindful's online course covering Mindfulness-Based Cognitive Therapy and Stress Reduction, to help overcome anxiety and stress.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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