Go to homepage
Latest adviceHow to use
Latest adviceHow to use

Approved by

NHS logo

LAST REVIEWED 11 May 2023

Be Mindful logo width 500 PNG
Be Mindful was created so that anyone, anywhere, can easily and effectively practice mindfulness and enjoy better mental health. FREE to Londoners here on Good Thinking.

What is Be Mindful?

Be Mindful is a clinical-grade mindfulness programme for improved mental health that delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). NHS-trusted for nearly a decade, this accessible web-based programme is proven by published clinical studies to significantly reduce levels of stress, anxiety, and depression.

On the programme you will be led through four themed modules, each taking one week to complete, comprising of pre-recorded video-led sessions and mindfulness assignments to practise in daily life. The programme will take a minimum of four weeks but can be completed at your own pace. Self-assessment tools are used to chart your progress from start to finish. By the end, you will be practising mindfulness in daily life, helping you to be present and not caught up in negative thoughts, and emotionally stronger and better equipped to respond more skilfully to life events.

“Very helpful course to offer resources to help us to calm down in the very busy and exhausted daily routine. To remind us of the importance of giving ourselves time to reflect and stop, to pay attention to the present. Thank you to all the team that made these sessions. You have helped me to have more skills about wellbeing.” Carmen, Good Thinking participant – Jan 2023.
Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email

Benefits

  • Flexible programme, accessible via any device with a web browser

  • Significant and lasting improvements to your mental health

  • Proven effective by clinical studies with outstanding satisfaction ratings

  • Review your levels of stress, depression and anxiety upon programme completion

  • Enjoy mindfulness skills that last a lifetime

Considerations

  • Committing to the training with regular mindfulness practice will give you the best results


Be Mindful logo width 500 PNG

Be Mindful was created so that anyone, anywhere, can easily and effectively practice mindfulness and enjoy better mental health. FREE to Londoners here on Good Thinking.

Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of LondonADPH London
Was this page helpful?