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LAST REVIEWED 14 November 2022

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Centre for Clinical Interventions - Panic Workbook

What is Centre for Clinical Interventions - Panic Workbook?

Panic Information Sheet:

  • What is Panic

Panic Stations

  1. Overview of Panic
  2. More about Panic
  3. The Thinking-Feeling Connection
  4. The ABC's of Thinking and Feeling
  5. Unhelpful Thinking Styles
  6. Detective Work and Disputation
  7. Evaluation and Balanced Thinking
  8. Core Beliefs
  9. Coping with Physical Alarms Exposure Part 1
  10. Coping with Physical Alarms Exposure Part 2
  11. Breathing
  12. Self Management
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Centre for Clinical Interventions - Panic Workbook

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