The Samaritans are there to listen and offer support every day of the year. You don’t have to be suicidal to call them but if you are, they might be able to help. Calls can last as long as you choose, and you'll never be told what to do —the time is for you to talk through any feelings or worries that are troubling you.
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Anyone can call
Private and confidential
You can call at any time: 24/7 and 365 days of the year
Requires phone signal
If it feels too upsetting to talk on the phone, you can contact Samaritans by writing and email or a letter instead