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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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<p>Find support, advice and resources by:</p><ul><li>Mental health concern</li></ul><p>Sleep, Anxiety, Low mood, Stress.</p><ul><li>Audience</li></ul><p>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.</p><ul><li>Type of support</li></ul><p>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.</p>

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<h3><strong>Get expert advice from Good Thinking </strong></h3><p>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.</p><p>In our Latest Advice section, you'll find short guides <span style="color: rgb(30, 12, 6);">with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;</span></p><p><strong>If you’re looking for advice on a specific subject, type in your topic in the ‘search<span class="ql-cursor">﻿</span>’ box at the top of the page.</strong></p>

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<h3><strong>Use the Good Thinking self-assessment tool</strong></h3><p>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.</p><ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3><strong>Find the right help for you</strong></h3><p>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.</p>

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<h3><strong>Please note that from 1 April 2025, Good Thinking no longer offers self assessments through our website. </strong></h3>

We’ve linked up with Every Mind Matters, an NHS-led campaign to improve mental health and wellbeing, to help you develop a free Mind Plan offering tips and advice from mental health experts that support you in making positive changes that help you deal with stress and anxiety, sleep better and feel more in control.

Create your free Mind Plan 

Don’t forget that Good Thinking has a simple tool that can help you find the right help for you, whatever guidance or support that you’re looking for. Just answer a couple of simple questions to find a bespoke range of Good Thinking resources tailored to your needs.

Find the right help for you

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We all feel anxious, stressed, low or overwhelmed from time to time. Good Thinking has been designed with that in mind, offering advice, guidance and resources to help you tackle a range of common mental health concerns head on.


Resources to help me

LAST REVIEWED 10 April 2025

Resources to help me

Please note that from 1 April 2025, Good Thinking no longer offers self assessments through our website.

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