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Latest adviceHow to use

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LAST PUBLISHED 23 November 2022

Free apps for adults (Age 18+)

Good Thinking recommends NHS-approved apps to help reduce your anxiety, get better sleep, lower your stress and boost your mood. Our most popular apps include:

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Be Mindful

A clinically proven online mindfulness course approved by the NHS, Be Mindful helps you to manage stress, anxiety and depression through mindfulness-based cognitive therapy (MBCT).

Be Mindful Online Course logo
Be Mindful Online Course logo

MyCognition Pro

By using this NHS-approved programme for 15 minutes a day, you can optimise your cognitive health, mental wellbeing and resilience to stress.

My Cognition app logo
My Cognition app logo

tomo

tomo is expertly designed to support you with many of life's obstacles, including social anxiety and poor sleep. The app combines digital peer support with the best of social media and proven therapeutic techniques.

tomo app logo
tomo app logo

My Possible Self

This clinically proven app can help you to understand and identify the causes of stress, anxiety and low mood so you can learn coping mechanisms and manage future situations better.

My Possible Self app logo
My Possible Self app logo

Feeling Good

Feeling Good offers Positive Mental Training audio programmes that boost your resilience and mood. The app is based on a Swedish Olympic sports performance programme.

Feeling Good app logo
Feeling Good app logo

Student Health App

When you’re at university, it’s not always obvious what you should do if you have any concerns about your health. The free Student Health App contains over 900 pages of reliable health information, including mental health advice.

Student Health App logo
Student Health App logo

International Student App (UK)

As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.

International Student App logo
International Student App logo

Meditainment

Meditainment provides guided meditation and visualization audio programmes that improve your approach to relaxation, sleep and personal wellbeing.

Meditainment logo
Meditainment logo

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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