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Latest adviceHow to use

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LAST PUBLISHED 3 September 2019

My Possible Self app logo
The My Possible Self App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

What is My Possible Self?

Please use our organisational code: goodthinking2022 to sign up for the free version of My Possible Self.

Take the My Possible Self on-boarding questionnaire to identify areas of your life you may need a little help with, for example - excessive stress and overload, or high levels of anxiety. The app will suggest modules and activities that help you tackle these areas. 

Using proven psychological methods and clinically proven research from the world leading experts in e-mental health research, the learning modules will teach you coping mechanisms so you can live happier and healthier. 

Track how you feel every day with our Mood Tracker, developed by a team of in-house psychologists. Highlight activities, places and people that influence your mood, so you can focus on the things that make you feel great, and do less of the things that don’t.  

My Possible Self app page examples

Please note that Good Thinking cannot be held responsible for the security of data that you share outside of this website.

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Benefits

  • Improve your mental health and wellbeing in just a few weeks

  • 10 learning modules to choose from

  • Clinically proven

  • Track your mood

Considerations

  • Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies


My Possible Self app logo

The My Possible Self App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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Healthy London PartnershipLondon CouncilsThrive LDNMayor of London
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