A clinically proven online mindfulness course approved by the NHS, Be Mindful helps you to manage stress, anxiety and depression through mindfulness-based cognitive therapy (MBCT).
By using this NHS-approved programme for 15 minutes a day, you can optimise your cognitive health, mental wellbeing and resilience to stress.
This clinically proven app can help you to understand and identify the causes of stress, anxiety and low mood so you can learn coping mechanisms and manage future situations better.
Feeling Good offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.
When you’re at university, it’s not always obvious what you should do if you have any concerns about your health. The free Student Health App contains over 900 pages of reliable health information, including mental health advice.
As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.
Meditainment provides guided meditation and visualization audio programmes that improve your approach to relaxation, sleep and personal wellbeing.