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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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Mayor of London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Take the Good Thinking quiz</h3>Take one of our quizzes on anxiety, sleep, low mood and stress.Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.

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A clinically proven online mindfulness course approved by the NHS, Be Mindful helps you to manage stress, anxiety and depression through mindfulness-based cognitive therapy (MBCT).

Be Mindful

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By using this NHS-approved programme for 15 minutes a day, you can optimise your cognitive health, mental wellbeing and resilience to stress.

MyCognition Pro

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This clinically proven app can help you to understand and identify the causes of stress, anxiety and low mood so you can learn coping mechanisms and manage future situations better.

My Possible Self

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Feeling Good offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.

Feeling Good

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When you’re at university, it’s not always obvious what you should do if you have any concerns about your health. The free Student Health App contains over 900 pages of reliable health information, including mental health advice.

Student Health App

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As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.

International Student App (UK)

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Meditainment provides guided meditation and visualization audio programmes that improve your approach to relaxation, sleep and personal wellbeing.

Meditainment

Good Thinking recommends NHS-approved apps to help reduce your anxiety, get better sleep, lower your stress and boost your mood. Our most popular apps include:

Free apps for adults (Age 18+)

LAST REVIEWED 14 September 2023

Free apps for adults (Age 18+)

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