Here you will find a range of mental wellbeing information sheets and workbooks for that you can work through in your own time. There are a number of modules for each workbook and activities for you to try out. Each module is free to download.
The Centre for Clinical Interventions Sleep Information Sheets are designed to help you understand:
The Centre for Clinical Interventions Anxiety Workbook has 10 modules and covers everything from negative beliefs through to problem-solving, helpful thinking and self-management.
The Centre for Clinical Interventions Health Anxiety Workbook has 9 modules and covers everything from understanding health anxiety through to healthy living and self-management planning.
The Centre for Clinical Interventions Depression Workbook features a 3 part introduction to depression as well as the 9 modules from Back to the Bluez, covering behavioural strategies, core beliefs and self-management.
The Centre for Clinical Interventions Self-Compassion Workbook features 7 modules helping you understand how to introduce self-compassion into your life.
The Centre for Clinical Interventions Mindfulness Workbook is a really simple guide to help you introduce mindfulness into your life.
The Centre for Clinical Interventions Panic Workbook features 12 modules and covers everything from unhelpful thinking styles through to breathing and self-management.