Workbooks

We’ve gathered a range of evidence-based information sheets and workbooks on mental wellbeing by the renowned Centre for Clinical Interventions (CCI). You can view, download and share this content and go through it in your own time.

Sleep

These four information sheets contain facts about sleep and insomnia as well as advice about sleep hygiene.

Anxiety

This workbook has 10 modules and covers everything from negative beliefs through to problem solving, helpful thinking and self-management.

Health anxiety

With nine modules, this workbook helps those who worry excessively about their health and provides advice on healthy living and self-management.

Depression

As well as an introduction to depression, this workbook features nine modules by Back from the Bluez, which include behavioural strategies and core beliefs.

Self-compassion

With seven modules, this workbook explains how to introduce self-compassionate thinking and behaviours into your life.

Mindfulness

These three information sheets cover the benefits of mindfulness and provide guidance on how to become mindful.

Panic

Featuring 12 modules, this workbook covers everything from unhelpful thinking styles through to breathing and self-management.