Workbooks

Here you will find a range of mental wellbeing information sheets and workbooks for that you can work through in your own time. There are a number of modules for each workbook and activities for you to try out. Each module is free to download.

Sleep

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The Centre for Clinical Interventions Sleep Information Sheets are designed to help you understand:

  1. Facts about sleep
  2. What is insomnia?
  3. How insomnia affects your thinking
  4. Sleep hygiene - 15 top tips to enhance your sleeping

Centre for Clinical Interventions Sleep Information Sheets

Anxiety

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The Centre for Clinical Interventions Anxiety Workbook has 10 modules and covers everything from negative beliefs through to problem-solving, helpful thinking and self-management.

Centre for Clinical Interventions Anxiety Workbook

Health anxiety

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The Centre for Clinical Interventions Health Anxiety Workbook has 9 modules and covers everything from understanding health anxiety through to healthy living and self-management planning.

Centre for Clinical Interventions Health Anxiety Workbook

Depression

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The Centre for Clinical Interventions Depression Workbook features a 3 part introduction to depression as well as the 9 modules from Back to the Bluez, covering behavioural strategies, core beliefs and self-management.

Centre for Clinical Interventions Depression Workbook

Self-compassion

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The Centre for Clinical Interventions Self-Compassion Workbook features 7 modules helping you understand how to introduce self-compassion into your life.

Centre for Clinical Interventions Self-Compassion Workbook

Mindfulness

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The Centre for Clinical Interventions Mindfulness Workbook is a really simple guide to help you introduce mindfulness into your life.

Centre for Clinical Interventions Mindfulness Workbook

Panic

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The Centre for Clinical Interventions Panic Workbook features 12 modules and covers everything from unhelpful thinking styles through to breathing and self-management.

Centre for Clinical Interventions Panic Workbook