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Centre for Clinical Interventions - Health Anxiety Workbook
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LAST REVIEWED 14 August 2023
Centre for Clinical Interventions - Health Anxiety Workbook
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Understanding Health Anxiety
How Health Anxiety Develops
What Keeps Health Anxiety Going
Reducing your Focus on Health Symptoms and Worries
Re-evaluating Unhelpful Health-Related Thinking
Reducing Checking and Reassurance Seeking
Challenging Avoidance and Safety Behaviours
Adjusting Health Rules and Assumptions
Healthy Living and Self-Management Planning
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