We recognise that everyone’s path to good mental health is different – that’s why the Good Thinking service offers a broad range of resources for Londoners, from apps to quick quizzes, ‘how to’ guides to podcasts.
If you think you might benefit from a more in-depth approach and you can commit a little more time, our free workbooks might be the right tool for you. We’ve worked with NHS specialists to develop two Good Thinking workbooks (on trauma and sleep) and the others were produced by the renowned Centre for Clinical Interventions (CCI).
Please don’t be put off by the term ‘workbook’! The benefit of this modular approach is that you can view, download and go through the information at your own pace (either on your screen or you can print it off) and the step-by-step process can help you to decide if you need further support. If you’re a GP or other healthcare professional, you might like to print off parts of these workbooks to share with your patients.
We’ve worked with experts in trauma and sleep to develop two workbooks for Londoners, which contain lots of useful tips and techniques.
We’ve also gathered a range of evidence-based information sheets and workbooks on mental wellbeing by the renowned Centre for Clinical Interventions (CCI).