Go to homepage
Latest adviceHow to use
Latest adviceHow to use

Approved by

NHS logo

LAST REVIEWED 20 July 2023

Coping with Trauma workbook

Many people experience something traumatic at some point in their life. Good Thinking has produced several resources designed to help you cope with trauma, including the ‘Coping with Trauma’ workbook and accompanying short film series.

Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email

Many people experience something traumatic at some point in their life. A traumatic event is one where you are in danger, perhaps where there is threat to life or safety, such as an accident, assault, natural disaster, war, illness or abuse. It can also be an event where you witness something traumatic happening to others or learn about it happening to a loved one.

Good Thinking has produced several resources designed to help you cope with trauma, including the new ‘Coping with Trauma’ workbook and accompanying short film series. These have been produced in partnership with trauma expert Caroline Harrison, a Cognitive Behavioural Therapist at South London and Maudsley NHS Foundation Trust.

Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of LondonADPH London
Was this page helpful?