An important message from Good Thinking
We regret to inform you that the Good Thinking service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners.
If you’re struggling with your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough. For more information about the closure, read our FAQs.We have created an archive of the Good Thinking website for healthcare professionals.
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The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.
In this handy information PDF you will find four key sleep topics:
- Facts about sleep
- What is insomnia?
- How insomnia affects your thinking
- Sleep hygiene - 15 top tips to enhance your sleeping
Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website .
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