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Latest adviceHow to use

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LAST PUBLISHED 17 August 2021

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downloadable information sheet to help you if you are having trouble sleeping

What is Centre for Clinical Interventions - Sleep Workbook?

The Centre for Clinical Interventions (CCI) offers a  downloadable information sheet to help you if you are having trouble sleeping.

In this handy information PDF you will find four key sleep topics:

  1. Facts about sleep
  2. What is insomnia?
  3. How insomnia affects your thinking
  4. Sleep hygiene - 15 top tips to enhance your sleeping

Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website .

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Benefits

  • Free

  • Good information to help you get the basics right

Considerations

  • Takes 15 minutes to read


CCI logo width 500 PNG

downloadable information sheet to help you if you are having trouble sleeping

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