An important message from Good Thinking
To everyone who uses Good Thinking, we regret to inform you that this service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners. If you’re struggling with your mental health, you can access our website until January or get help from the NHS and other support organisations.
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The Centre for Clinical Interventions (CCI) offers a downloadable information sheet to help you if you are having trouble sleeping.
In this handy information PDF you will find four key sleep topics:
- Facts about sleep
- What is insomnia?
- How insomnia affects your thinking
- Sleep hygiene - 15 top tips to enhance your sleeping
Download and print the information sheet. You can find out more by visiting the Centre for Clinical Interventions website .
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