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LAST PUBLISHED 17 August 2021

Symptoms of sleep disorder

Sleep disorders are divided into three categories: lack of sleep, disturbed sleep, and excessive sleep. Each category of sleep disorder is characterised by different symptoms. This page guides your through common sleep disorder symptoms within each category.

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If you recognise the symptoms we cover, speak to your doctor. Getting a proper diagnosis and the right treatment is the best way to improve your sleep.

  • Are you having trouble sleeping? Complete a self-assessment for advice
  • Getting better sleep - This six-module programme by sleep expert Majella Cogan will help you to understand your sleep problems and improve your sleep quality.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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