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LAST PUBLISHED 18 March 2021

Screen time: Getting the balance right

Tips on how to get the right balance between your digital spaces and other things in your life.

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How much time are you spending on your screens? Between working or studying, social media, video chats, messaging and gaming, you’re probably online a lot!

It’s important to get the right balance between your digital spaces and other things in your life.

When you were younger, your parents probably had lots of rules about screen time and the kinds of things you were allowed to do online. Now it’s up to you. Here are Good Thinking’s tips to help you stay in control of your digital devices and boost your mental wellbeing.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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