Go to homepage
Latest adviceHow to use
Latest adviceHow to use

Approved by

NHS logo

LAST REVIEWED 17 August 2021

Benefits of healthy sleep patterns: Michael Farquhar - Consultant in Paediatric Sleep Medicine, Guy's & St Thomas' NHS Trust

When stressed, one of the things that has been shown to help the most, is a good night’s sleep. Michael Farquhar, an expert in sleep medicine, shares the latest insights on what helps to improve the length and quality of sleep.

Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email


Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of LondonADPH London
Was this page helpful?