favicon.ico

Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

Group of friends sitting on grass in front of London skyline

large_OG Image.png

medium_OG Image.png

small_OG Image.png

thumbnail_OG Image.png

OG Image.png

Good Thinking - NHS approved wellbeing service

| Good Thinking

TPHC_MasterLogo_Landscape_RGB_Reversed_Jan23.png

Transformation Partners in Health and Care

London_Councils_logo.png

London Councils

thriveldn-logo-new.svg

Thrive LDN

mayor-of-london.svg

Mayor of London

ADPH Logo.png

ADPH London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, free apps, podcasts, videos, how to guides, workbooks.

large_Person using desktop computer.png

medium_Person using desktop computer.png

small_Person using desktop computer.png

thumbnail_Person using desktop computer.png

Person using desktop computer.png

<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

Hands holding a tablet showing a Good Thinking page

large_Hand holding a tablet showing a Good Thinking page.png

medium_Hand holding a tablet showing a Good Thinking page.png

small_Hand holding a tablet showing a Good Thinking page.png

thumbnail_Hand holding a tablet showing a Good Thinking page.png

Hand holding a tablet showing a Good Thinking page.png

<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

Person using a laptop to do self-assessment

large_Person using laptop to do self-assessment.png

medium_Person using laptop to do self-assessment.png

small_Person using laptop to do self-assessment.png

thumbnail_Person using laptop to do self-assessment.png

Person using laptop to do self-assessment.png

<h3>Find the right help for you</h3>Tell us what you're looking for help with and who you're looking for help for and you’ll then receive personalised recommendations for apps and other resources to meet your needs.

Phone with  information boxes coming out from it

large_Phone with text boxes coming out from it.png

medium_Phone with text boxes coming out from it.png

small_Phone with text boxes coming out from it.png

thumbnail_Phone with text boxes coming out from it.png

Phone with text boxes coming out from it.png

thumbnail_Be_Mindful_Online_Mindfulness_Course_By_Wellmi_width_500_1c078e163d.png

Be_Mindful_Online_Mindfulness_Course_By_Wellmi_width_500_1c078e163d.png

Be Mindful has empowered many thousands of people to significantly improve their mental health and wellbeing. The program is proven effective by published clinical studies and delivers Mindfulness-Based Cognitive Therapy (MBCT).

Be Mindful

thumbnail_my-possible-self.max-165x165.png

my-possible-self.max-165x165.png

This clinically proven app can help you to understand and identify the causes of stress, anxiety and low mood so you can learn coping mechanisms and manage future situations better.

My Possible Self

large_a3e08053-1f07-4966-a6c6-c2aa5e0471ef.png

medium_a3e08053-1f07-4966-a6c6-c2aa5e0471ef.png

small_a3e08053-1f07-4966-a6c6-c2aa5e0471ef.png

thumbnail_a3e08053-1f07-4966-a6c6-c2aa5e0471ef.png

a3e08053-1f07-4966-a6c6-c2aa5e0471ef.png

The Sorted app offers audio tracks clinically proven to boost your mood and resilience - they train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.

Sorted: mental health

large_Icon-SHA.original.max-165x165.png

medium_Icon-SHA.original.max-165x165.png

small_Icon-SHA.original.max-165x165.png

thumbnail_Icon-SHA.original.max-165x165.png

Icon-SHA.original.max-165x165.png

When you’re at university, it’s not always obvious what you should do if you have any concerns about your health. The free Student Health App contains over 900 pages of reliable health information, including mental health advice.

Student Health App

large_int_stu.width-500.png

medium_int_stu.width-500.png

small_int_stu.width-500.png

thumbnail_int_stu.width-500.png

int_stu.width-500.png

As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.

International Student App (UK)

large_Meditainment logo.png

medium_Meditainment logo.png

small_Meditainment logo.png

thumbnail_Meditainment logo.png

Meditainment logo.png

This unique and engaging guided meditation program will lead you on a captivating multi-meditation journey where you’ll discover imaginative audio-guided adventures that promote better mental health and wellbeing in an enjoyable and exciting way.

Meditainment

thumbnail_PTP-logo.png

PTP-logo.png

Pathway through Pain is a pain management programme for chronic musculoskeletal (MSK) pain. Participants can expect to improve their health and wellbeing, reduce the impact of pain and gain the skills and knowledge to effectively manage pain and day-to-day challenges in the long term.

Pathway through Pain

Good Thinking recommends NHS-approved apps to help reduce your anxiety, get better sleep, lower your stress and boost your mood. Our most popular apps include:

Free apps for adults (Age 18+)

LAST REVIEWED 6 January 2025

Free apps for adults (Age 18+)

Subscribe to our newsletter