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Latest adviceHow to use
Latest adviceHow to use

Approved by

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LAST REVIEWED 2 December 2021

My Cognition app logo
An NHS-approved cognitive fitness and mental resilience programme to optimise your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness.

What is MyCognition Pro?

This app is FREE to Londoners here on Good Thinking.

Do you…

  • Want to keep control over your life and fulfil your goals without stress and anxiety?
  • Want to adopt and maintain a healthy lifestyle?
  • Want to keep your mind and calm?
  • Want to be effective in making decisions in your daily life?

Start your journey now with MyCognitionPRO:

  • A 15 minutes cognitive assessment, MyCQ
  • A confidential and secure report of your cognitive profile
  • Personalised training game, AquaSnap, tailored to your needs
  • Healthy habit builder for sustained health
  • MyCQ can be retaken to monitor your progress over time

It’s an easy to use application you can use on any smart iOS or android device.

What people say...

“MyCognition’s approach is a true differentiator in the field… the most comprehensive… offers a “sticky” solution… excelling in AquaSnap… the greatest potential for improvement" Catherine May, Strategist at International Futures

“A good candidate for both clinical and community studies” International Journal of Methods in Psychiatric Research

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Benefits

  • Builds mental resilience

  • Reduces stress and anxiety

  • Significant improvements after 8 weeks of use

Considerations

  • You need to train for at least 15 minutes per day

  • Requires users to make an account


My Cognition app logo

An NHS-approved cognitive fitness and mental resilience programme to optimise your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of London
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