Popular resources for managing your sleep
Browse the popular resources below for a tool to help improve the quality of your sleep. From soundscapes and meditations, to CBT or blue light filters; find out what works best for you.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
An app that filters out your phone's harsh blue light to reduce eye strain and help you sleep better.
YouTube can be a great resource for music and meditations to help you get to sleep - this particular channel is popular for its guided meditations.
A smart alarm that monitors your sleep patterns to improve your quality of sleep and wake you up feeling refreshed.
A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep.