Popular resources for managing your sleep
Browse the popular resources below for a tool to help improve the quality of your sleep. From soundscapes and meditations, to CBT or blue light filters; find out what works best for you.
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep.
Headspace currently offers a range of free resources to help support you during the COVID-19 outbreak including resources for healthcare professionals.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
An app that filters out your phone's harsh blue light to reduce eye strain and help you sleep better.
An app that plays selected sounds with soothing voiceover to help you get to sleep, stay asleep and wake up feeling refreshed.
YouTube can be a great resource for music and meditations to help you get to sleep - this particular channel is popular for its guided meditations.
A smart alarm that monitors your sleep patterns to improve your quality of sleep and wake you up feeling refreshed.