An important message from Good Thinking
To everyone who uses Good Thinking, we regret to inform you that this service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners. If you’re struggling with your mental health, you can access our website until January or get help from the NHS and other support organisations.
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LAST REVIEWED 20 March 2025
Anxiety
If anxiety is interfering with your daily life, get support from Good Thinking to manage your worries and improve your wellbeing.
Got too much on your mind? It’s natural to feel anxious, worried or scared in certain situations but it can sometimes be difficult to control these feelings.
The NHS defines anxiety as “a feeling of unease, such as worry or fear, that can be mild or severe” and notes that it could lead to specific conditions, such as generalised anxiety disorder and panic disorder.
Symptoms of anxiety vary from person to person and can be both physical and psychological. They might include a fast heartbeat, headaches and feeling shaky. Anxiety can also lead to sleep problems, poor concentration, irritability and changes in appetite. In more severe cases, it might result in panic attacks, feeling unable to see people or carry out your job and generally not enjoying life.
