Go to homepage
Latest adviceHow to use
Latest adviceHow to use

Approved by

NHS logo

LAST PUBLISHED 10 August 2021

Why a micropause can help your mental health today: Janet Wingrove, Mindfulness Trainer and Consultant Psychologist, SLaM

When overwhelmed and stressed, it can feel like there is nothing that can help you. Janet Wingrove shares how even a small pause, some breathing space, can start the journey to feeling calmer and more resilient, and reconnect you with those values that help you to keep going.

Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email


Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Healthy London PartnershipLondon CouncilsThrive LDNMayor of London
Was this page helpful?