University Mental Health Day: prioritising student mental wellbeing

What factors can impact upon student mental health?

Mental health plays a pivotal role in student life, yet it’s often overshadowed by several factors that can significantly impact upon student wellbeing, including:

• academic pressure: the demand for high academic performance, tight deadlines and examinations can lead to stress, anxiety and burnout.
• social and peer expectations: building and maintaining relationships, managing social pressures and adapting to new environments can be overwhelming.
• financial concerns: many students experience financial strain due to tuition fees, accommodation costs and balancing part time work with academic commitments.
• loneliness and homesickness: being away from home, particularly for the first time, can result in feelings of isolation and emotional distress.
• lack of sleep: irregular sleeping patterns due to late night studying, social activities or stress can significantly impact mental wellbeing.
• unhealthy lifestyle choices: poor diet, lack of physical activity and substance misuse can exacerbate mental health difficulties.

Acknowledging these challenges is the first step towards seeking the necessary support and implementing effective coping strategies.

Where can students seek mental health support at university?

Universities provide a wide range of mental health support services to assist students in maintaining their wellbeing. These may include:

• University Counselling and Mental Wellbeing Services: professional counselling and mental health advice is available to support students with therapy sessions, crisis intervention and mental health assessments.
• Student Support and Welfare Teams: many universities have dedicated teams offering workshops, peer support groups, and resources to help manage stress and anxiety.
• academic support and personal tutors: tutors and academic advisors can offer guidance on workload management and academic related stress.
• student-led support networks: many universities have peer mentoring schemes and student societies focused on mental health and wellbeing.
• online resources and support helplines: universities often provide access to digital mental health platforms, wellbeing apps and 24/7 support lines for immediate assistance. Good Thinking also has a dedicated student webpage with advice and guidance on a range of mental wellbeing topics.

It’s crucial for students to recognise that seeking support is not a sign of weakness but an essential part of maintaining good mental health. 

What would be your one, key piece of advice for any student struggling with mental health?

You’re not alone, and seeking support is a sign of resilience, not weakness.

It’s easy to feel as though you must navigate challenges independently, but mental health difficulties do not define you. Speaking to a friend, reaching out to a counsellor, or seeking guidance from a wellbeing advisor can make a significant difference. Your mental health is just as important as your academic achievements. Prioritise self-care, practise self-compassion and remember that progress is more important than perfection.

Do you have a top tip for students who may be facing mental health challenges?

Strive for balance - your wellbeing should never be compromised for academic success or to meet social expectations.

Establishing a balance between academic responsibilities, social life, and personal wellbeing is fundamental to long term success. Create healthy habits, such as setting boundaries, practising mindfulness, maintaining a regular sleep schedule and engaging in activities that bring you fulfilment. Small, consistent efforts towards self-care can have a profound impact on your overall wellbeing.

A final thought from Lorraine…

Let’s challenge the stigma surrounding student mental health and foster an environment where seeking help is encouraged and supported. Mental health is not a final destination but a continuous journey of self-awareness, growth and care. You deserve support, balance and most importantly the opportunity to thrive.

If you or someone you know is struggling, please don’t hesitate to reach out for help. Support is available and you are never alone on this journey.

Why is it important for students to look after their mental wellbeing?

For many students, university is an exciting time of growth, learning, and challenge. Alongside all this, though, comes the stress of assignments, deadlines, and balancing life. Stress is totally normal, and it’s designed to keep us safe in the short term. But if you're feeling overwhelmed, stressed, and like you can't cope, it can be really helpful to reach out for support.

Just like we make sure to look after our physical health by showering, brushing our teeth, eating well, and exercising, it's super important to take care of our mental and emotional health too. Proactively looking after yourself means having a good routine—getting quality sleep, eating well, staying active, and making time for things that help you relax and recharge. Self-care isn't just about chilling out; it’s about doing things that nourish your mind and body.

What factors can have the biggest impact on a student’s mental health?

A lot of things can affect your mental health as a student. Academic pressures, such as assignment deadlines, high workloads, and self-expectations can be a significant source of stress and anxiety.

Worries about tuition fees, rent, food, and other living costs can weigh heavily, and many students also feel a sense of social isolation when they move away from home and struggle to form new friendship circles which can affect self-esteem and emotional health.

Poor sleep habits due to late-night studying or socialising can make you feel low and affect your mood.

And finally, not knowing where to go for help or feeling embarrassed to ask for support can prevent you from reaching out when you need it.

Where can students go for mental health advice and support at university?

Everyone has different ways they like to be supported. You might feel comfortable talking to a friend or family member, or you might prefer speaking to a tutor. But if you need extra help, there are other sources of support too.

• Student Wellbeing Services: most universities have these services, where you can get confidential advice.
• GP or NHS services: your GP can refer you to mental health services, including therapy such as NHS Talking Therapies.
• Confidential helplines: The Samaritans, Mind, Nightline, and Student Minds are just a few examples of services that offer support over the phone, via text, or email.
• Peer support: student societies, mentors, or support groups can also offer a listening ear.

And remember, if you ever feel completely overwhelmed, don’t hesitate to access urgent support.

What would be your one piece of advice for students who may be struggling with their mental health?

Talk to someone you trust. It can be tough, but opening up can be the first step towards feeling better. Whether it’s a friend, family member, or professional, talking about how you’re feeling can make a massive difference. You’re never alone in this, and there’s always support available.

What’s your ‘top tip’ for student mental wellbeing?

Be kind to yourself. It's easy to be hard on yourself when things aren’t going well, but you wouldn’t talk to a close friend the way you sometimes talk to yourself. Try to be patient and compassionate with yourself, even when things feel tough. Take small steps—whether that’s going for a walk, getting some fresh air, or just taking a break. It all counts, and even tiny actions can make a big difference. And remember, support is always there when you need it.

A final thought from Kerry…

The Mental Health Continuum (shown in the diagram below) is a really useful way to think about mental wellbeing. It shows how we move along a mental health ‘scale’ depending on what’s happening in our lives. For example, you could be feeling in the green “healthy” zone most of the time, but we all have moments when we dip down a bit too. And that’s okay—what matters is how we deal with it.

What factors can impact on student’s mental health and why?

Poor mental health can affect students at any stage of their university life. Many factors can impact student wellbeing, including academic pressure, financial stress, social challenges, and digital media consumption.

Balancing deadlines, coursework, and exams can be overwhelming, leading to anxiety and burnout. Financial concerns, such as tuition fees and living expenses, add another layer of stress, particularly for students managing part-time jobs alongside studies.

Social wellbeing also plays a role—loneliness, homesickness, or difficulties in forming friendships can lead to feelings of isolation. Additionally, excessive social media use can negatively impact self-esteem, as students compare themselves to others or feel pressure to stay constantly connected.

Where can students go for mental health advice, support and guidance at university?

Universities provide various resources to support student mental health. Most institutions have mental health and wellbeing teams offering professional guidance, whether through one-to-one sessions, group workshops or self-help resources. At Middlesex University, students can access mental health advisor support and short-term counselling, as well as a range of initiatives focused on the specific and diverse needs of our student population. These include: workshops for LGBT+ students; self-regulation groups for those with sensory needs; and stress management workshops, particularly for those in high-pressure environments like placements.

We also promote third party digital resources, such as content from partner organisations like the Student Mind’s ‘Student Space’ platform and Good Thinking, both of which offer things like NHS mental health articles and vetted wellbeing apps that are free for students to use.

What would be your one top tip for students struggling with their mental health and wellbeing?

If you’re struggling with your mental health and wellbeing, my top tip would be to think about your wellbeing holistically. At Middlesex University, we’ve produced a wellness model that gets students to think about all aspects of their lives when it comes to self-care. This includes your emotional, physical, social, occupational and financial wellness. When you reflect on each area of your life, you can identify where you’re doing well and where there are areas for improvement. We then encourage students to prioritise ‘keystone’ habits and goals, which are the ones that will allow other things in your life to fall into place. Examples of keystone habits or goals are:

• learning how to manage time - to prioritise tasks better and avoid undue stress;
• limiting social media usage - to manage distractions and emotional challenges around comparing yourself to others;
• setting weekly self-care time - to allow yourself a chance to reflect and be mindful about where you are and where you’re going;
• reducing exposure to news - if negative news is impacting you in an emotionally challenging way.

Choosing to focus on between one and three new habits at any one time is a proven way to make you more likely to stick to them, while improving your overall wellbeing.

Good Thinking has a wide range of mental health and wellbeing resources available to support students and education professionals. Take a look at our dedicated student webpage, which includes:

• information and practical tips for student life on topics such as starting university and financial worries;
• targeted mental wellbeing advice on common concerns, such as sleep, loneliness, exam stress and dealing with uncertainty;
• advice on looking out for friends at university;
• specific mental wellbeing resources for black students designed in partnership with the Black Students Mental Health Project at London South Bank University.
• free apps, including the Student Health app and International Student app.

• Samaritans: Call 116 123 or email jo@samaritans.org (available 24/7)
• Shout: Text SHOUT to 85258 (available 24/7)
• Student Space and The Mix: Get online support (available 4pm to 11pm every day) or call 0808 808 4994 (available 3pm to 12am every day)

Urgent, non-emergency medical advice

If you need help urgently but are not at risk of harm or serious illness, use the NHS 111 non-emergency advice online or call 111:

• NHS 111 Online 
• Call 111 and choose the mental health option to speak to a mental health professional
• Use the NHS 111 British Sign Language Service

Immediate Support

• Go to your local A&E: Find your nearest A&E
• If you feel that you need help immediately call for an ambulance: Call or text 999