An important message from Good Thinking
We regret to inform you that the Good Thinking service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners.
If you’re struggling with your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough. For more information about the closure, read our FAQs.We have created an archive of the Good Thinking website for healthcare professionals.
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LAST REVIEWED 20 March 2025
Low mood
Everyone feels sad or low at times. Good Thinking is here to help you boost your mood with free NHS-approved apps and other resources.
A healthy mood has a number of benefits – it can help you to have better relationships, achieve your career goals and even live longer.
Of course, some things in life can have a negative effect on your mood. If your low mood lasts a long time and makes everything feel more difficult, you might have a mood disorder, such as depression.
Symptoms of low mood can include feeling tearful, frustrated and empty. You might also crave certain foods, get headaches and sleep more.
There are lots of things you can do to build your resilience, help you to stay positive and boost your mood. Good Thinking recommends various NHS-approved apps, including mood trackers and gratitude journals, and also provides articles, podcasts, worksheets and a self-assessment tool.
