We've put together some popular resources that cover a range of techniques for when you feel anxious. From talking to someone or understanding anxiety, to taking a moment or focusing on your breath; find out what works best for you.

#1

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.

Benefits:

Plenty of free content
Evidence-based
Daily reminders help you stay on track

Considerations:

£4.49/month, £26.99/year for full access
Requires users to make an account

Considerations:

£4.49/month, £26.99/year for full access
Requires users to make an account

#2

SAM

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Benefits:

Free
Anxiety tracker (monitoring 4 areas of anxiety)
Identify situations that cause anxiety
Clear design and easy to navigate
Exchange tips or worries in the social cloud

Considerations:

Requires commitment and reflection for best results
Unmoderated chat forum

Considerations:

Requires commitment and reflection for best results
Unmoderated chat forum

#3

Stop, Breathe & Think

A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life .