We've put together some popular resources that cover a range of techniques for when you feel anxious. From talking to someone or understanding anxiety, to taking a moment or focusing on your breath; find out what works best for you.
My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.
A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life .
