I am, or I know someone who is feeling:

Popular resources for managing anxiety

We've put together some popular resources that cover a range of techniques for when you feel anxious. From talking to someone or understanding anxiety, to taking a moment or focusing on your breath; find out what works best for you.

#1

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#2

SAM

SAM

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Benefits:

  • Free
  • Anxiety tracker (monitoring 4 areas of anxiety)
  • Identify situations that cause anxiety
  • Clear design and easy to navigate
  • Exchange tips or worries in the social cloud

#3

Stop, Breathe & Think

Stop, Breathe & Think

A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life . 

Benefits:

  • Free version
  • Good for beginners
  • Separate version for kids
  • Impressive variety of content tailored to different moods
  • Clear and easy-to-follow mood tracking feature

#1

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#2

SAM

SAM

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Benefits:

  • Free
  • Anxiety tracker (monitoring 4 areas of anxiety)
  • Identify situations that cause anxiety
  • Clear design and easy to navigate
  • Exchange tips or worries in the social cloud

#3

Stop, Breathe & Think

Stop, Breathe & Think

A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life . 

Benefits:

  • Free version
  • Good for beginners
  • Separate version for kids
  • Impressive variety of content tailored to different moods
  • Clear and easy-to-follow mood tracking feature