Popular resources for managing anxiety

We've put together some popular resources that cover a range of techniques for when you feel anxious. From talking to someone or understanding anxiety, to taking a moment or focusing on your breath; find out what works best for you.

#1

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

#2

Be Mindful

Be Mindful

Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.

Benefits:

  • NHS-approved flexible online course, accessible via phone, tablet or PC
  • Significant and lasting reductions in stress, anxiety and depression
  • Proven effective by clinical research studies and high satisfaction ratings
  • Assess /  monitor your levels of stress, depression and anxiety along the course
  • Mindfulness skills that last a lifetime

#3

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#4

SAM

SAM

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Benefits:

  • Free
  • Anxiety tracker (monitoring 4 areas of anxiety)
  • Identify situations that cause anxiety
  • Clear design and easy to navigate
  • Exchange tips or worries in the social cloud

#5

Stop. Breathe. Think

Stop. Breathe. Think

A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life . 

Benefits:

  • Free version
  • Good for beginners
  • Separate version for kids
  • Impressive variety of content tailored to different moods
  • Clear and easy-to-follow mood tracking feature

We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.