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LAST PUBLISHED 17 August 2021

Benefits of healthy sleep patterns: Michael Farquhar - Consultant in Paediatric Sleep Medicine, Guy's & St Thomas' NHS Trust

When stressed, one of the things that has been shown to help the most, is a good night’s sleep. Michael Farquhar, an expert in sleep medicine, shares the latest insights on what helps to improve the length and quality of sleep.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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