An important message from Good Thinking

To everyone who uses Good Thinking, we regret to inform you that this service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners. If you’re struggling with your mental health, you can access our website until January or get help from the NHS and other support organisations.

Go to homepage
Latest adviceFind the right help for youCampaign hub
Latest adviceFind the right help for youCampaign hub

Approved by

NHS logo

LAST REVIEWED 30 January 2025

Supporting a healthy screen/life balance: Tanya Goodin, Digital Wellbeing Expert

As the worlds of work, education and our social lives become screen-based, now more than ever it is time to master the screen/life balance. Tanya Goodin provides tips about balancing screen time with other activities and how establishing boundaries between work and play, for us all, is key to wellness.

Share to FacebookShare to WhatsAppShare to TwitterShare to LinkedInShare via email

How to master the screen/life balance with Tanya Goodin

Subscribe to our newsletter

Get the latest tips and resources for Londoners delivered to your inbox every month.

Good Thinking logo in white

Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
instagramtwitterlinkedinfacebook
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of LondonADPH London
Was this page helpful?