A collection of resources that track your thoughts and emotions so that you can start to notice trends or triggers
A website where you can measure, track and share your mood with a network of empathetic users.
An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.
A thought-tracking app based on the principles of CBT, designed to help you change the way you think about difficult everyday situations.
A mood improvement app designed to help you practice mood-enhancing activities, identify and change unhealthy thinking, and track your mood over time.
A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.
