Top resources for tracking your mood over time

A collection of resources that track your thoughts and emotions so that you can start to notice trends or triggers

#1

Moodscope

Moodscope

Last published 30 July 2020

A website where you can measure, track and share your mood with a network of empathetic users.

Benefits:

  • Free
  • You can join a network of empathetic people 
  • Gain an increased awareness of your mood
  • Daily email reminders keep you on track
  • The optional buddy scheme can let others know how you are doing each day

#2

SAM

SAM

Last published 21 August 2020

An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.

Benefits:

  • Free
  • Anxiety tracker (monitoring 4 areas of anxiety)
  • Identify situations that cause anxiety
  • Clear design and easy to navigate
  • Exchange tips or worries in the social cloud

#3

Thought Diary Pro

Thought Diary Pro

Last published 29 July 2020

A thought-tracking app based on the principles of CBT, designed to help you change the way you think about difficult everyday situations. 

Benefits:

  • Evidence-based
  • Reports can be emailed to your therapist
  • The app has a simple layout and is easy to navigate
  • Password protected

#4

MoodKit

MoodKit

Last published 4 December 2020

A mood improvement app designed to help you practice mood-enhancing activities, identify and change unhealthy thinking, and track your mood over time. 

Benefits:

  • Evidence-based
  • Built-in reminders keep you on track
  • Content is clearly categorised and easy to navigate 

#5

Stress & Anxiety Companion

Stress & Anxiety Companion

Last published 7 December 2020

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!