Top resources for tracking your mood over time
A collection of resources that track your thoughts and emotions so that you can start to notice trends or triggers
A website where you can measure, track and share your mood with a network of empathetic users.
An app designed to help you understand what causes your anxiety and to help you find resources and exercises to build your own anxiety management toolkit.
A thought-tracking app based on the principles of CBT, designed to help you change the way you think about difficult everyday situations.
A mood improvement app designed to help you practice mood-enhancing activities, identify and change unhealthy thinking, and track your mood over time.
A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.