Wellbeing apps available free to Londoners

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health state.
Approved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Benefits:

Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Be Mindful

Benefits:

NHS-approved flexible online course, accessible via phone, tablet or PC
Significant and lasting reductions in stress, anxiety and depression
Proven effective by clinical research studies and high satisfaction ratings
Assess / monitor your levels of stress, depression and anxiety along the course
Mindfulness skills that last a lifetime

Considerations:

Committing to regular practice will give you the best results

Considerations:

Committing to regular practice will give you the best results

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health state.
Approved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Benefits:

Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Be Mindful

Benefits:

NHS-approved flexible online course, accessible via phone, tablet or PC
Significant and lasting reductions in stress, anxiety and depression
Proven effective by clinical research studies and high satisfaction ratings
Assess / monitor your levels of stress, depression and anxiety along the course
Mindfulness skills that last a lifetime

Considerations:

Committing to regular practice will give you the best results

Considerations:

Committing to regular practice will give you the best results

Tools to help your mental health

What is Good Thinking?

Wellbeing apps available free to Londoners

MyCognition Pro

Benefits:

Considerations:

Considerations:

My Possible Self

Benefits:

Considerations

Considerations

Be Mindful

Benefits:

Considerations:

Considerations:

MyCognition Pro

Benefits:

Considerations:

Considerations:

My Possible Self

Benefits:

Considerations

Considerations

Be Mindful

Benefits:

Considerations:

Considerations: