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Anxious, stressed, depressed or having trouble sleeping? Find NHS-approved mental health tools and advice to support you.

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Good Thinking - NHS approved wellbeing service

| Good Thinking

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London Councils

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Thrive LDN

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Mayor of London

Find support, advice and resources by:<ul><li>Mental health concern</li></ul>Sleep, Anxiety, Low mood, Stress.<ul><li>Audience</li></ul>Young people, Employers and employees, Someone who is grieving, Faith and belief communities.<ul><li>Type of support</li></ul>Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.

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<h3>Get expert advice from Good Thinking </h3>The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.&nbsp;If you’re looking for advice on a specific subject, type in your topic in the ‘search﻿’ box at the top of the page.

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<h3>Use the Good Thinking self-assessment tool</h3>Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.<ul><li>Each self-assessment takes around 20 minutes to complete</li><li>Answer questions about yourself or someone you may be concerned about</li><li>You’ll get a personalised list of recommended actions to take forward</li></ul>

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<h3>Take the Good Thinking quiz</h3>Take one of our quizzes on anxiety, sleep, low mood and stress.Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.

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Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, more than 700,000 people have used our digital service to tackle anxiety, stress, low mood, sleep problems and other concerns.

Digital mental wellbeing for London

We've partnered with the Office for Students' Black Students Mental Health Project at London South Bank University to host a fantastic range of support developed by over 600 students.

Mental health resources created by black students for black students

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Knowing if someone is struggling with their mental health or how to help a family member, friend or colleague when you are worried about them can be difficult. Check out Good Thinking's new guides which give three simple steps to help you to check in with people and help them to get the support that they need.

Looking out for those around you

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To celebrate Great Mental Health Day 2023 Good Thinking launched the first in a series of short guides to help Londoners support friends, family and their local community with positive mental wellbeing. Watch our virtual event for three simple steps you can take to help someone get back on track. 

Catch up on our latest webinar

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Money worries can have a serious impact on your mental health. If you are feeling stressed or anxious, Good Thinking have put together advice and practical tips to help you stay mentally healthy, alongside links to financial support services and organisations.

Cost of living advice

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Feeling Good is now completely free for Londoners via Good Thinking! The app is scientifically proven to lift your mood and help recovery from stress, anxiety and depression using audio tracks to train your mind to be more relaxed. 