An important message from Good Thinking
We regret to inform you that the Good Thinking service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners.
If you’re struggling with your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough. For more information about the closure, read our FAQs.We have created an archive of the Good Thinking website for healthcare professionals.
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Coping with Trauma Q&A
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LAST REVIEWED 22 October 2021
The Speakers Collective Mini-Series
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LAST REVIEWED 8 October 2024
Good Thinking worked with The Speakers Collective to produce a mini-series that explores how COVID-19 has affected people with lived experience of mental health.
Better Health - Drink Less
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LAST REVIEWED 17 August 2021
The NHS Better Help website gives tips and tools to help you to start cut down on alcohol and feel a bit better every day.
MECC Link - Make Every Contact Count
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LAST REVIEWED 23 May 2023
MECC Link gives you access to a full range of signposting information for health improvement, including self-care and national and local support services.
Student Health App
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LAST REVIEWED 6 September 2022
Students can use the Free Student Health App to instantly access reliable, relevant and reassuring health and wellbeing information
Alcohol Awareness Week 2025: Healthy ways to manage work-related stress
Advice|
LAST REVIEWED 7 July 2025
How to manage boredom
Advice|
LAST REVIEWED 20 March 2025
If you are feeling bored and can’t motivate yourself, use Good Thinking’s tips to get out of a rut and boost your mental wellbeing.
Living with a family secret – how stigma and stress became part of my daily life
Blog|
LAST REVIEWED 11 June 2024
Sarah Drage is a passionate mental health advocate, and founder of WarriorKind CIC, a not-for-profit mental health support organisation. In this blog, Sarah talks about her experiences growing up as the child of an alcoholic, the stigma around talking about this and how it impacted her mental health.
The 4 Rs of self-forgiveness
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LAST REVIEWED 20 March 2025
This blog was written by Maaria Mahmood and Hadil Nour of the Muslim Youth Helpline, which has helped over 250,000 people since 2001.
