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Latest adviceHow to use

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LAST PUBLISHED 17 August 2021

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The NHS Better Help website gives tips and tools to help you to start cut down on alcohol and feel a bit better every day.

What is Better Health - Drink Less?

There are lots of reasons and benefits to cut back on alcohol. As well as saving money, you could see health benefits right away.

Better Health will help you explore the range of tools and resources available to help you cut back on your alcohol intake, including calculators for alcoholic units and calories consumed as well as top tips, ways to budget and how to get support. There's even an app you can download straight to your phone to help you monitor your progress.

Better Health Drink Free Days app screenshots

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NHS Better Health logo

The NHS Better Help website gives tips and tools to help you to start cut down on alcohol and feel a bit better every day.

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