Stress & Anxiety Companion

Stress & Anxiety Companion

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

With tools, guides, exercises and resources built around proven Cognitive Behavioural Therapy.

To reduce symptoms, manage thinking, proactively improve overall wellbeing.


  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content


  • Most suitable for those with mild to moderate anxiety or stress
  • For iOS devices only