Stress & Anxiety Companion

Stress & Anxiety Companion

Last published 7 December 2020

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

With tools, guides, exercises and resources built around proven Cognitive Behavioural Therapy.

To reduce symptoms, manage thinking, proactively improve overall wellbeing.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

Considerations:

  • Most suitable for those with mild to moderate anxiety or stress
  • For iOS devices only

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!