Stress & Anxiety Companion

Stress & Anxiety Companion

Last published 7 December 2020

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

With tools, guides, exercises and resources built around proven Cognitive Behavioural Therapy.

To reduce symptoms, manage thinking, proactively improve overall wellbeing.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

Considerations:

  • Most suitable for those with mild to moderate anxiety or stress
  • For iOS devices only

We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.

This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.