This 1-hour webinar consisted of a short presentation, with practical tips, followed by open questions and answers.
An NHS-approved app, Feeling Good is a relaxation-based audio programme that applies Olympic sports coaching techniques to improve sleep, resilience and wellbeing through reducing stress, anxiety and depression.
It contains the evidence-based, proven, audio programme Feeling Good for Life, a series of 12 audio tracks to help you build essential lasting skills, not only to deal with mental stresses and strains but to experience more positive emotions, bounce back more quickly and become mentally stronger and more resilient.
It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue, and chronic pain. Listening can improve your ability to focus on a task, feel positive about yourself, and perform at your best when you need to. There are other modules on the app, all contain the same beginning tracks from Feeling Good for Life.
For a younger audience, the Feeling Good Teens App applies the same principles as the adult app but adapted for 10–15 year olds, teaching life skills for mental calm, clarity, focus and motivation. The Feeling Good for Teens App, has been used in schools as part of the Feeling Good for Schools programme.
Feeling Good is now completely free for Londoners via Good Thinking! The app is scientifically proven to lift your mood and help recovery from stress, anxiety and depression using audio tracks to train your mind to be more relaxed.
Feeling Good Teens offers audio tracks for 10-15 year olds that train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.