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LAST REVIEWED 20 July 2023

The Good Thinking Guide to Mental Health Apps - Feeling Good

In this webinar, Alastair Dobbin, a Scottish GP, and Sheila Ross, psychotherapist, talk about the Feeling Good Apps they created which are available to download for free through Good Thinking

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Watch the webinar

This 1-hour webinar consisted of a short presentation, with practical tips, followed by open questions and answers.


About Feeling Good

An NHS-approved app, Feeling Good is a relaxation-based audio programme that applies Olympic sports coaching techniques to improve sleep, resilience and wellbeing through reducing stress, anxiety and depression.

It contains the evidence-based, proven, audio programme Feeling Good for Life, a series of 12 audio tracks to help you build essential lasting skills, not only to deal with mental stresses and strains but to experience more positive emotions, bounce back more quickly and become mentally stronger and more resilient.

It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue, and chronic pain. Listening can improve your ability to focus on a task, feel positive about yourself, and perform at your best when you need to. There are other modules on the app, all contain the same beginning tracks from Feeling Good for Life.

For a younger audience, the Feeling Good Teens App applies the same principles as the adult app but adapted for 10–15 year olds, teaching life skills for mental calm, clarity, focus and motivation. The Feeling Good for Teens App, has been used in schools as part of the Feeling Good for Schools programme.

Get Feeling Good for free!

Feeling Good is now completely free for Londoners via Good Thinking! The app is scientifically proven to lift your mood and help recovery from stress, anxiety and depression using audio tracks to train your mind to be more relaxed.

Feeling Good app logo
Feeling Good app logo
Get Feeling Good Teens for free!

Feeling Good Teens offers audio tracks for 10-15 year olds that train your mind to be more relaxed, more focused and more able to bounce forward from challenges to find positives.

Feeling Good Teens app logo
Feeling Good Teens app logo

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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