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Latest adviceHow to use
Latest adviceHow to use

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LAST PUBLISHED 28 November 2022

Feeling Good Teens app logo
Feeling Good offers audio tracks for 10-15 year olds that train your mind to be more relaxed, more focused and more able to bounce forward from challenges.

What is Feeling Good Teens?

Feeling Good Teens is a free app containing audios for building mental strength. It is a shorter, age appropriate version of our NHS-accredited adult Feeling Good app for 10 - 15 year olds.

Feeling Good Teens is super easy to use. You simply need to lie back, relax and listen, no reading required, no signing on. It can be used offline and is anonymous. It has 11 tracks of varying length from 3 minutes to 11 minutes. These audio tracks teach skills in:

  • Muscle relaxation
  • Slow deep breathing
  • Calming the mind
  • Building self-confidence
  • Coping with exam stress
  • Enabling better sleep

Feeling Good Teens app screenshots

How could it help me?

The audio tracks in Feeling Good can help you build key skills for life, helping you to not only deal with mental stresses and strains, such as tests and exams, but to bounce forwards and become mentally stronger and more resilient and more confident.

The audios combine relaxation, positive psychology, and Olympic Sports coaching techniques to build core self-confidence and self-esteem. There is a short video to develop calm breathing too. Regular listening to the audio tracks builds inner mental strength, in much the same way as physical exercise builds strong flexible muscles, so listening builds a strong flexible mind - developing skills for life.

Who is it for?

Feeling Good Teens is recommended for use by 10–15-year-olds and supports development of emotional regulation, self-esteem, resilience, and goal-focused motivation. Feeling Good Teens is also part of our Feeling Good for Schools programme.

What do people say about it?

Feeling Good Teens user feedback quotes

Where can I get it?

Full free access to Feeling Good Teens is available to download on the app store - scan the QR code below for an immediate download.

Feeling Good Teens app download QR code

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Benefits

  • Learn life skills to help you lift your mood, sleep better and build self-confidence

  • Easy to use audio tracks - no need to do lots of reading and homework

  • It’s anonymous - no email address or card details to enter

  • Specialist materials developed by doctors, psychologists and teachers

  • Short audio tracks between 3-11 minutes

  • All tracks available for FREE

Considerations

  • To get most benefit it is best to listen to each track at least 5 times

  • Feeling Good Teens is not recommended for those with a serious mental health condition (e.g. schizophrenia or bipolar depression) unless under medical supervision

  • If you are under 16 years old, adult supervision is recommended when you first start using Feeling Good


Feeling Good Teens app logo

Feeling Good offers audio tracks for 10-15 year olds that train your mind to be more relaxed, more focused and more able to bounce forward from challenges.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

Topic
SleepAnxietyLow moodStress
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