Feeling Good Teens is a free app containing audios for building mental strength. It is a shorter, age appropriate version of our NHS-accredited adult Feeling Good app for 10 - 15 year olds.
Feeling Good Teens is super easy to use. You simply need to lie back, relax and listen, no reading required, no signing on. It can be used offline and is anonymous. It has 11 tracks of varying length from 3 minutes to 11 minutes. These audio tracks teach skills in:
The audio tracks in Feeling Good can help you build key skills for life, helping you to not only deal with mental stresses and strains, such as tests and exams, but to bounce forwards and become mentally stronger and more resilient and more confident.
The audios combine relaxation, positive psychology, and Olympic Sports coaching techniques to build core self-confidence and self-esteem. There is a short video to develop calm breathing too. Regular listening to the audio tracks builds inner mental strength, in much the same way as physical exercise builds strong flexible muscles, so listening builds a strong flexible mind - developing skills for life.
Feeling Good Teens is recommended for use by 10–15-year-olds and supports development of emotional regulation, self-esteem, resilience, and goal-focused motivation. Feeling Good Teens is also part of our Feeling Good for Schools programme.
Full free access to Feeling Good Teens is available to download on the app store - scan the QR code below for an immediate download.
Learn life skills to help you lift your mood, sleep better and build self-confidence
Easy to use audio tracks - no need to do lots of reading and homework
It’s anonymous - no email address or card details to enter
Specialist materials developed by doctors, psychologists and teachers
Short audio tracks between 3-11 minutes
All tracks available for FREE
To get most benefit it is best to listen to each track at least 5 times
Feeling Good Teens is not recommended for those with a serious mental health condition (e.g. schizophrenia or bipolar depression) unless under medical supervision