Based on a Swedish Olympic sports performance programme, Feeling Good offers Positive Mental Training audio programmes that boost your resilience and mood.
Based on a Swedish Olympic sports performance programme, Feeling Good offers Positive Mental Training audio programmes for 10 to 15-year-olds, which help to develop self-esteem, resilience and goal-focused motivation.
The free Move Mood app uses effective Behavioural Activation Therapy techniques to help boost your mood and increase your motivation so that you can take control and feel positive. It was developed by a psychologist for a charity with input from young people.
Clear Fear is a free app developed to reduce anxiety using effective Cognitive Behavioural Therapy (CBT) techniques. It was developed by a charity with input from young people and is recommended for 11 to 19-year-olds.
Combined Minds helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change.
When you’re at university, it’s not always obvious what you should do if you have any concerns about your health. The free Student Health App contains over 900 pages of reliable health information, including mental health advice.
As a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that will help you to settle into university life.
Apart of me is bereavement app which has been designed by grief experts and young people.