An important message from Good Thinking
We regret to inform you that the Good Thinking service will be closing on 31 January 2026. This has been a difficult decision after eight years of supporting Londoners.
If you’re struggling with your mental health, please visit Every Mind Matters or Hub of Hope, or contact your GP, NHS 111, or the mental health team in your borough. For more information about the closure, read our FAQs.We have created an archive of the Good Thinking website for healthcare professionals.
Approved by
The free Move Mood app aims to boost your mood by using effective Behavioural Activation Therapy techniques.
How could it help me?
Move Mood helps young people (aged 12+) to manage the behaviours associated with low mood or depression.
When your mood becomes low, you might stop doing the things that make you happy or that feel rewarding. This can then make your mood lower and you might get into a cycle where it is even harder to do those positive activities.
This clinically-led app has been co-designed with input from young people. It follows a type of treatment called Behavioural Activation Therapy (BAT) and uses powerful, in-built analytics to measure effectiveness.
The app is completely anonymous and doesn’t collect any identifiable data.
What do people say about it?
“This has helped me a lot. It's just nice being organized about tasks and then getting an award, I really like it.” – Google Play user
Where can I get it?
You can download the free Move Mood app from the App Store or Google Play.
Considerations
This app is not suitable for people with severe mental health problems or those who are suicidal. It is also not suitable for younger age groups without professional support.
