‘ בָּעֶרֶב, יָלִין בֶּכִי; לַבֹּקֶר רִנָּה
'Weeping may endure for a night, but joy comes in the morning’ (Psalm 30:6)
With the support of Jami, Rabbi Miriam Berger, Rabbi Daniel Epstein, The London Jewish Forum, Maccabi GB and the London Borough of Barnet, Good Thinking has produced a range of guides and videos to help members of London’s Jewish community boost their wellbeing and cope with losing a loved one.
Once you’ve read Good Thinking’s ‘Five ways to good mental wellbeing & Judaism’ guide, you might like to watch our short videos that contain inspiring messages from members of London’s Jewish community about each of the five ways.
Councillor Caroline Stock, Chair of the Barnet Health and Wellbeing Board and former Mayor of Barnet, on the importance of looking after your mental health and wellbeing
Laurie Rackind, Chief Executive at Jami, on connecting with other people
Rabbi Daniel Epstein of Western Marble Arch Synagogue on being physically active
Rabbi Miriam Berger of Finchley Reform Synagogue and the Wellspring Project on learning something new every day
Emma Dorman, Senior Education Coordinator at Jami, on giving to others
Philippa Carr, Education Manager at Jami, on paying attention to the present moment