Buddhism

The five ways to good mental wellbeing, which are recommended by the NHS, align well with Buddhist beliefs and teachings, such as caring for others and cultivating mindfulness.

Good Thinking’s Five ways to good mental wellbeing & Buddhism guide provides practical advice on boosting wellbeing through the lens of Buddhism and with direct quotes from sacred scriptures.

Translated and printable versions of the guide available

You can read the guide in your preferred language by selecting from the options below:

• English
• Burmese
• Simplified Chinese
• Traditional Chinese
• Nepalese
• Sinhalese
• Thai
• Vietnamese

If you’d like to print the guide, we’ve created a printable version (full colour is recommended). Please make sure your printer is set to A4, check the 'Print on both sides of the paper' option and click the 'Flip on short edge' button to ensure that the pages print the right way round.

Promote positive mental wellbeing in your community

To spread the word about Good Thinking and our free wellbeing resources for the Buddhist community, simply download the Mental wellbeing and Buddhism communications toolkit.

Please note, the ‘Five ways to good mental wellbeing & Buddhism’ guide was created during the COVID-19 pandemic so it contains references to government guidelines and lockdowns.

In difficult times, it’s even more important to look after yourself. Good Thinking provides wellbeing advice for Buddhists who have lost a loved one and for healthcare professionals who are dealing with the death of a member of the Buddhist community.

• Buddhism and bereavement
• Emergency non-denominational Buddhist rites at end of life
• A guide for healthcare professionals: Death and bereavement in Buddhism

You can find a range of other resources on the Good Thinking website that will help you to manage anxiety, stress, low mood and sleep problems. These include:

• Free NHS-approved wellbeing apps
• Urgent support

• Buddhist Spiritual Care
• Network of Buddhist Organisations
• The Buddhist Society