Coronavirus and mental health  >  Useful links

Useful links

There’s a lot of information out there about coronavirus and it might feel overwhelming. We’ve put together this list of useful websites to help you find the information you need. We’ll update this list on a regular basis.

Anxiety Workbook - Centre for Clinical Interventions

  1. Overview of Generalised Anxiety
  2. Overview of Worry
  3. Negative Beliefs About Worry (Uncontrollability)
  4. Attention Training
  5. Negative Beliefs About Worry (Danger)
  6. Positive Beliefs About Worrying
  7. Problem Solving
  8. Helpful Thinking
  9. Accepting Uncertainty
  10. Self-Management

Healthy Anxiety Workbook - Centre for Clinical Interventions

  1. Understanding Health Anxiety
  2. How Health Anxiety Develops
  3. What Keeps Health Anxiety Going
  4. Reducing your Focus on Health Symptoms and Worries
  5. Re-evaluating Unhelpful Health-Related Thinking
  6. Reducing Checking and Reassurance Seeking
  7. Challenging Avoidance and Safety Behaviours
  8. Adjusting Health Rules and Assumptions
  9. Healthy Living and Self-Management Planning

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