Find support, advice and resources by:
Sleep, Anxiety, Low mood, Stress.
Young people, Employers and employees, Someone who is grieving, Faith and belief communities.
Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.
The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.
In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement.
If you’re looking for advice on a specific subject, type in your topic in the ‘search’ box at the top of the page.
Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.
Find out more about the Good Thinking service.