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Latest adviceHow to use
Latest adviceHow to use

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LAST REVIEWED 8 September 2023

How to use the Good Thinking service

Good Thinking is an online service that helps Londoners look after their mental health and wellbeing in a way that works for them. In this short guide, we’ll take you through the various Good Thinking resources and suggest four ways you can access them.

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Find support, advice and resources by:

  • Mental health concern

Sleep, Anxiety, Low mood, Stress.

  • Audience

Young people, Employers and employees, Someone who is grieving, Faith and belief communities.

  • Type of support

Self-assessments, quick quizzes, free apps, podcasts, videos, how to guides, workbooks.

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Get expert advice from Good Thinking

The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.

In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement. 

If you’re looking for advice on a specific subject, type in your topic in the ‘search’ box at the top of the page.

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Use the Good Thinking self-assessment tool

Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.

  • Each self-assessment takes around 20 minutes to complete
  • Answer questions about yourself or someone you may be concerned about
  • You’ll get a personalised list of recommended actions to take forward
Person using a laptop to do self-assessment

Take the Good Thinking quiz

Take one of our quizzes on anxiety, sleep, low mood and stress.

Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.

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About Good Thinking

Find out more about the Good Thinking service.

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Good Thinking tree logo

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Get the latest tips and resources for Londoners delivered to your inbox every month.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

SleepAnxietyLow moodStress
About Good Thinking
Transformation Partners in Health and CareLondon CouncilsThrive LDNMayor of LondonADPH London
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