How to use the Good Thinking service

Get expert advice from Good Thinking

The Good Thinking team has created a broad range of advice in collaboration with clinical and subject-area experts, designed to support Londoners with everyday mental health challenges.

In our Latest Advice section, you'll find short guides with tips and resource recommendations to help you with a range of concerns including dealing with uncertainty, money worries, getting enough sleep and coping with bereavement. 

If you’re looking for advice on a specific subject, type in your topic in the ‘search’ box at the top of the page.

Use the Good Thinking self-assessment tool

Our in-depth, clinically validated self-assessments are a thorough assessment of both your mental and physical wellbeing. They may seem quite ‘medical’ because they are based on the types of questions a doctor or a psychologist might ask you.

• Each self-assessment takes around 20 minutes to complete
• Answer questions about yourself or someone you may be concerned about
• You’ll get a personalised list of recommended actions to take forward

Take the Good Thinking quiz

Take one of our quizzes on anxiety, sleep, low mood and stress.

Answer three simple questions, such as “How often are you affected by this?”, and you’ll then receive personalised recommendations for apps and other resources to help you.