Last reviewed on 31 March 2021
Good Thinking provides digital mental wellbeing support for London. This includes free NHS-approved apps to help you deal with stress, anxiety, low mood, poor sleep and other concerns. We are regularly adding new resources in relation to coronavirus and mental health so keep checking back to see what’s new. Whilst we endeavour to keep our content as up-to-date as possible, COVID-19 is a fast-moving situation. For the latest guidance, please visit the UK Government website.
Apps of the month: From March 2021, we are recommending a range of free apps to help young people build resilience, increase their self-esteem and stay motivated. These include Feeling Good Teens, Move Mood and Student Health App. Find out more in our Young People section.