A collection of our top tools for dealing with the stresses of daily life

#1

NHS Choices – Sleep

A website providing comprehensive health information and advice in the form of articles, videos and various other resources to help you seek the best help for a range of mental health and wellbeing issues. This link is for issues relating to sleep.

Benefits:

Free
Quality and accuracy checked
Clear and informative

Considerations:

Clinical tone may feel too formal for some
Text-heavy

Considerations:

Clinical tone may feel too formal for some
Text-heavy

#2

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

#3

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.

Benefits:

Free trial available
Good for beginners who don't know where to start
Daily reminders to keep you on track

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

#1

NHS Choices – Sleep

Benefits:

Free
Quality and accuracy checked
Clear and informative

Considerations:

Clinical tone may feel too formal for some
Text-heavy

Considerations:

Clinical tone may feel too formal for some
Text-heavy

#2

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

#3

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.

Benefits:

Free trial available
Good for beginners who don't know where to start
Daily reminders to keep you on track

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

Top tools for general stress

#1

NHS Choices – Sleep

Benefits:

Considerations:

Considerations:

#2

Be Mindful

Benefits:

Considerations:

Considerations:

#3

Calm

Benefits:

Considerations:

Considerations:

#1

NHS Choices – Sleep

Benefits:

Considerations:

Considerations:

#2

Be Mindful

Benefits:

Considerations:

Considerations:

#3

Calm

Benefits:

Considerations:

Considerations: