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Top tools for general stress

A collection of our top tools for dealing with the stresses of daily life

#1

MyCognition Pro

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

#2

Be Mindful

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

#3

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.

Benefits:

Free trial available
Good for beginners who don't know where to start
Daily reminders to keep you on track

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

Considerations:

£9.99/month or £44.99/year for premium
You have to enter payment details before you can access the free trial

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