I am, or I know someone who is feeling:

Top tools for general stress

A collection of our top tools for dealing with the stresses of daily life

#1

NHS Choices – Sleep

NHS Choices – Sleep

A website providing comprehensive health information and advice in the form of articles, videos and various other resources to help you seek the best help for a range of mental health and wellbeing issues. This link is for issues relating to sleep. 

Benefits:

  • Free
  • Quality and accuracy checked
  • Clear and informative

#2

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

#3

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

#1

NHS Choices – Sleep

NHS Choices – Sleep

A website providing comprehensive health information and advice in the form of articles, videos and various other resources to help you seek the best help for a range of mental health and wellbeing issues. This link is for issues relating to sleep. 

Benefits:

  • Free
  • Quality and accuracy checked
  • Clear and informative

#2

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

#3

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track