Top tools for general stress

A collection of our top tools for dealing with the stresses of daily life

#1

MyCognition Pro

MyCognition Pro

Benefits:

  • Personalised to your needs
  • For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
  • Builds mental resilience
  • Reduces stress and anxiety and other symptoms 
  • Monitor and strengthen cognition on your own device

#2

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

#3

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track