Top tools for general stress
A collection of our top tools for dealing with the stresses of daily life
My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
An NHS approved cognitive fitness and mental resilience programme that when used 15 minutes per day optimises your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness. Building your ability to adapt to every situation so you are more successful in managing and enjoying your life.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.