Top tools for general stress

A collection of our top tools for dealing with the stresses of daily life

#1

My Possible Self

My Possible Self

Last published 18 May 2021

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood

#2

Be Mindful

Be Mindful

Last published 9 September 2022

This web-based course is FREE to Londoners here on Good Thinking.

Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) digital therapeutic course. NHS approved and commissioned, and trusted for nearly a decade, this accessible web-based course is proven by published clinical studies to significantly reduce levels of stress, anxiety, and depression.

Benefits:

  • NHS-approved flexible course, accessible via any device with a web browser
  • Significant and lasting improvements to your mental health
  • Proven effective by clinical studies with outstanding satisfaction ratings
  • Review your levels of stress, depression and anxiety upon course completion
  • Enjoy mindfulness skills that last a lifetime

#3

MyCognition Pro

MyCognition Pro

Last published 14 August 2020

An NHS approved cognitive fitness and mental resilience programme that when used 15 minutes per day optimises your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness. Building your ability to adapt to every situation so you are more successful in managing and enjoying your life.

Benefits:

  • Builds mental resilience
  • Reduces stress and anxiety
  • Significant improvements after 8 weeks of use

#4

Calm

Calm

Last published 27 July 2020

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

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