We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.

#1

Be Mindful

Benefits:

Free for Londoners - exclusive offer
Evidence-based
Beginner-friendly
You receive detailed feedback on your progress
Includes downloadable meditation tracks

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

Considerations:

Be Mindful may not be suitable if you have severe depression or are currently going through big life changes
Committing to regular practice will give you the best results

#2

MyCognition Pro

Benefits:

Personalised to your needs
For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
Builds mental resilience
Reduces stress and anxiety and other symptoms
Monitor and strengthen cognition on your own device

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

Considerations:

You need to train for at least 15 minutes per day
Significant improvements are reported after 8 weeks of use
Requires users to make an account

#3

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.

Benefits:

Plenty of free content
Evidence-based
Daily reminders help you stay on track

Considerations:

£4.49/month, £26.99/year for full access
Requires users to make an account

Considerations:

£4.49/month, £26.99/year for full access
Requires users to make an account

#4

Stress & Anxiety Companion

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

Benefits:

£2.99
Evidence-based
NHS recommended
Monitor and notice trends in your negative-thinking
Guided explanations on each page
Create inspirational content

Considerations:

Most suitable for those with mild to moderate anxiety or stress
For iOS devices only

Considerations:

Most suitable for those with mild to moderate anxiety or stress
For iOS devices only

#5

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.

Benefits:

Improve your mental health and wellbeing in just a few weeks
10 learning modules to choose from
Clinically proven
Track your mood

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

Considerations

Clinically-proven learning modules work best when used consistently over a few weeks so you can practice your skills and reflect on your tendencies.

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Popular resources for managing stress

#1

Be Mindful

Benefits:

Considerations:

Considerations:

#2

MyCognition Pro

Benefits:

Considerations:

Considerations:

#3

Pacifica

Benefits:

Considerations:

Considerations:

#4

Stress & Anxiety Companion

Benefits:

Considerations:

Considerations:

#5

My Possible Self

Benefits:

Considerations

Considerations