Popular resources for managing stress
We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.
My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.