I am, or I know someone who is feeling:

Popular resources for managing stress

We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.

#1

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

#2

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#3

Stress & Anxiety Companion

Stress & Anxiety Companion

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

#4

Thrive: Feel Stress Free

Thrive: Feel Stress Free

An app designed to help you relax and build resilience to stress, anxiety and depression through simple exercises and techniques, including calm breathing, meditation and self-hypnosis. 

Benefits:

  • Clinically tested
  • Evidence-based
  • Highly interactive

#5

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

#1

Calm

Calm

A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind. 

Benefits:

  • Free trial available
  • Good for beginners who don't know where to start 
  • Daily reminders to keep you on track

#2

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#3

Stress & Anxiety Companion

Stress & Anxiety Companion

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

#4

Thrive: Feel Stress Free

Thrive: Feel Stress Free

An app designed to help you relax and build resilience to stress, anxiety and depression through simple exercises and techniques, including calm breathing, meditation and self-hypnosis. 

Benefits:

  • Clinically tested
  • Evidence-based
  • Highly interactive

#5

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks