We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.
Last published 3 November 2020
Be Mindful is a unique, clinically proven and NHS-approved online mindfulness course. It helps people achieve lasting reductions in their levels of stress, anxiety and depression through learning to practice mindfulness techniques in daily life.
Last published 18 May 2021
My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
Last published 14 August 2020
An NHS approved cognitive fitness and mental resilience programme that when used 15 minutes per day optimises your cognitive health, mental wellbeing and your resilience to stress, protecting you from mental illness. Building your ability to adapt to every situation so you are more successful in managing and enjoying your life.
Last published 5 November 2020
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
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