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We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.
An app designed to help you relax and build resilience to stress, anxiety and depression through simple exercises and techniques, including calm breathing, meditation and self-hypnosis.
A mindfulness and meditation app offering guided meditations, breathing programmes and 'Sleep Stories' to help de-stress and clear the mind.
A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation.
A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.
An app designed to help you relax and build resilience to stress, anxiety and depression through simple exercises and techniques, including calm breathing, meditation and self-hypnosis.