Popular resources for managing stress

We've put together some resources that can help reduce your stress. From meditation and breathing to stress-busting games, browse these popular tools and discover what works for you.

#1

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

#2

MyCognition Pro

MyCognition Pro

Benefits:

  • Personalised to your needs
  • For people of all ages and any health stateApproved by NHS, CE-marked; Class 1A medical device
  • Builds mental resilience
  • Reduces stress and anxiety and other symptoms 
  • Monitor and strengthen cognition on your own device

#3

Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

#4

Stress & Anxiety Companion

Stress & Anxiety Companion

A CBT-based app that helps to manage stress and anxiety by giving you tools to tackle anxious feelings and identify their triggers.

Benefits:

  • £2.99
  • Evidence-based
  • NHS recommended
  • Monitor and notice trends in your negative-thinking 
  • Guided explanations on each page
  • Create inspirational content

#5

My Possible Self

My Possible Self

My Possible Self: The Mental Health App has been clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood. 

Benefits:

  • Improve your mental health and wellbeing in just a few weeks
  • 10 learning modules to choose from
  • Clinically proven
  • Track your mood