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LAST REVIEWED 20 July 2023

Getting Better Sleep Workbook

Good sleep is key to a good life. Good Thinking has worked with Majella Cogan, a Cognitive Behavioural Psychotherapist, to develop this sleep Workbook to support you in securing good sleep

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This workbook is a programme of six modules to be completed over a six-week period. It’s based around how a cognitive behavioural therapist would work with you if you saw them face-to-face. 

The main difference is that rather than a therapist helping to keep you motivated and complete the exercises you’ll need to think of ways to keep yourself motivated.  

You will be provided with useful information and simple tools and techniques to help you understand your sleep problems and ultimately improve the quality of your sleep.

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

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