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LAST REVIEWED 20 July 2023

Symptoms of stress

There are three main types of stress: acute stress, episodic acute stress, and chronic stress. Each type of stress affects your mind, body, thoughts, and behaviours slightly differently. This page discusses these differences.

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If you recognise the symptoms we explore, speak to your doctor. The doctor help you get the right support to feel better.

Are you feeling stressed? Complete a self-assessment for advice .

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Good Thinking provides a range of resources to help Londoners improve their mental wellbeing.

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